How to get rid of nervousness? How to get rid of irritability What to do with nervousness

Nervousness is a condition that is characterized by excessive excitability of the structures of the nervous system, and manifests itself in an acute and sharp reaction even to minor stimuli. Otherwise, it can still be called imbalance, incontinence, or anxiety.

The main manifestations of nervousness are mood lability, headaches, sleep disturbance. Against this background, there is a tendency to depressive deviations, excessive suspicion. Somatic pathologies, for example, hypertension, can even develop.

People with such behavior are usually considered rude rude people, while a person does not need rudeness, but help, sometimes even specialized help - a psychotherapist's consultation and adequate pharmacotherapy.

1. Main reasons
2. What happens in the body
3. Main signs and symptoms
4. Prevention

Nervousness and irritability can be symptoms of various diseases, and the causes of their appearance should be sought in various areas of human life - from the physiological characteristics of the body to a malfunction in higher nervous structures.

To date, experts are of the opinion that the causes of nervousness can be as follows:

1. Physiological - hyperreactivity of the central nervous system, hormonal disruptions, lack of nutrients and vitamins, as well as premenstrual syndrome in women.
2. Psychological - severe stressful situations, chronic lack of sleep, overwork and nervous exhaustion. Constant employment at work, an excessively fast rhythm of life in megacities, especially if a person has not had a full-fledged vacation for years, are extremely negatively reflected on the body.

Almost any irritant can become the reason for the onset of nervousness - even housemates. For example, their dog often barks at night or early in the morning, or they start repairs at the most inconvenient times. Many people believe that the accumulated tension must be kept in oneself, admiring others with a strong will and "steel" nerves. However, all this can lead to a nervous breakdown.

Experts emphasize that negative emotions should not be accumulated at all, they should be thrown out. Only not as a negative, but as a positive - to sing while taking a bath with fragrant salt, to master playing the guitar, or to learn how to draw watercolors.

What happens in the body

Prolonged and strong emotional upheavals plunge the human body into a state of stress - muscle tone increases significantly, the heart rate accelerates many times, sweating increases, and an excessive amount of the hormones cortisol and adrenaline enters the bloodstream.

Such a reaction has been built in since ancient times, when the mobilization of resources was required to overcome the danger. However, with frequent repetition of the situation, muscle hypertonicity becomes chronic, and depletion of the resources of the nervous system leads to neurasthenia. Following will be observed failures in other organs and systems - digestive, cardiovascular.

Each person is unique, therefore, the duration of the latent period of a negative state in one person can last for years, while in other people, asthenia and increased nervousness can occur almost immediately.

Main signs and symptoms

As a rule, against the background of excessive muscle spasm, the first to suffer are the brain, as well as the region of the shoulder girdle. The explanation is that it is here that there is a high need for an adequate blood supply. And the pinched vessels are not able to convey the proper amount of nutrients and oxygen.

Early signs of nervousness are an increase in headache attacks, increasing general weakness, as well as increased fatigue, drowsiness, or sleep disturbance.

And all this in combination with pulling pain in the neck, lower back, shoulder girdle - in places of muscle blocks. Episodes of unmotivated aggression and anger happen in an irritated person, anger or tearfulness predominates in the mood.

See also: Who develops and how neurasthenia manifests itself

Typical symptoms of nervousness:

• an acquired tendency to repetitive actions - for example, swinging a leg or tapping with nails on a table top, fussily moving objects from one place to another;
• the habit of speaking in raised tones - in this way a person tries to throw out emotional stress from himself;
• decrease in sexual desire - constant nervousness significantly reduces the sexual activity of people, can become the root cause of sexual impotence;
• the disappearance of the desire to do what you love, a hobby, a decrease in appetite, or the reverse side is bulimia.

In the absence of adequate outside help, it can be quite difficult to cope with such manifestations of nervousness on your own. The situation is becoming more and more aggravated, clinical manifestations of formed somatic pathologies join the primary symptoms. Everything can end badly - a suicide attempt, a heart attack, a severe stroke.

What can be done at home

A well-known way to get rid of the accumulated negativity is to get a good night's sleep and rest. The reserves of strength of each person are not infinite, they must be regularly replenished. This is what the recommendations of specialists in the field of neurology and psychology are aimed at.

How to get rid of nervousness at home:

• master simple sets of exercises for stretching the whole body and various muscle groups - this will help eliminate formed muscle blocks, restore adequate blood flow, and relieve accumulated stress;
• normalize night rest - get a comfortable bed, preferably with an orthopedic mattress and pillow, thoroughly ventilate the room before going to bed, start preparing in advance - take a warm shower, relax, get rid of unnecessary thoughts;
• you can make a phyto-pillow for yourself - combine in equal proportions myt grass and meadowsweet, as well as lemon balm, and add 2 such volumes of wormwood to them, put everything in a bag of gauze and place it near the head before a night's rest;
• find new interesting traits in your sexual partner, character traits - look at him with different eyes, and try to have sex in spite of any stresses, thanks to the hormones of joy, endorphins, you will be able to overcome the negative state;
• in order to stop nervousness before menstruation, it is better to start a course of healing teas in advance - make it a rule, a week before the onset of menstrual flow, switch to drinking drinks with chamomile, lemon balm, valerian, or motherwort, you can purchase ready-made collections in the pharmacy network, or you can collect herbs and prepare your own tea according to your own recipe.

And the main recommendation of all specialists is that the treatment of nervousness and anxiety will not be highly effective if there is no support and understanding from family members. It is always easier to overcome a stressful situation if a person draws new strength from his family.

If close people only add problems, it is better to seek similar help from friends. A shared problem is already half the problem, it is much easier to solve.

See also: Asthenic syndrome: everything you need to know

When you need the help of a psychotherapist or psychiatrist

You should not think that by writing out a referral for a consultation with a psychotherapist, the attending physician wants to offend a person. This is far from true. It's just that some somatic pathologies take their basis precisely in the failures of the activity of higher nervous structures.

After correction of depressive conditions, various phobias or other disorders, a person will feel much better. This does not mean that mental illness is implied - a psychiatrist and a psychotherapist are not at all equivalent professions. For more information about which specialist it is better to contact, how to choose the right doctor, read here.

Comprehensive anxiety treatment will include:

• conducting various trainings to eliminate accumulated aggression, stress, negativity;
• identifying and eliminating the root cause, for example, troubles at work, excessive self-doubt, overwork;
• pharmacotherapy - drugs should be prescribed only by a specialist, their doses and the total duration of the course of treatment are selected individually, based on the severity of the symptoms of the diagnosed pathology.

Pills for nervousness will help a person feel better, normalize sleep, and increase working capacity. However, their reception is most often addictive. To avoid this, the specialist gradually reduces the doses, then helping to do without drugs at all.

Prevention

Like any pathology, nervousness is much easier to prevent than to get rid of it later. Prevention measures include the following:

• avoid severe, prolonged stressful situations;
• correct physical and psycho-emotional stress;
• be sure to arrange days of rest for yourself, when any negative thoughts, difficult deeds are completely absent;
• timely treat somatic diseases, prevent a significant deterioration in health;
• pamper yourself more often - buy beautiful souvenirs, new things, sweets, however, do not translate one psychological addiction into another, the same shopaholism.

Of course, sometimes life forces you to strain all the available reserves of strength and nerves. But even in such a situation, it is necessary to see the positive aspects, for example, consider them just another life lesson.

A proven way to stop being nervous and worried!

Symptoms of nervousness

Bad mood, headaches, nervousness, insomnia, general weakness, fatigue - this is an incomplete list of the symptoms that haunt an irritated and unbalanced person. Unmotivated aggression, anxiety, anger, tearfulness, apathy are also added to this list.

These symptoms are many and can often mean something other than nervousness. Such symptoms can be grouped into various syndromes. But it is possible to single out the most characteristic signs for nervousness: neurosis-like states, neuroses, and neurotic reactions.

Characteristic symptoms are also repetitive actions of the same type, such as swinging the leg, tapping fingers, nervous walking from one place to another. There may be sharp active movements, a piercing and loud voice. By raising his voice, a person gets rid of emotional stress, gains peace of mind, he shouts out the tension that presses him from the inside. In this state, sexual activity, libido decrease, desire for a partner disappears, interest in favorite activities.

Increased nervousness develops on the basis of a stable experience of severe stress, as well as physical and mental stress. As a result, social relations with society deteriorate.

Insomnia is one of the most characteristic signs of nervousness, it is manifested by the fact that too high anxiety, excitation of the nervous system does not allow a person to fall asleep for three or four hours. Therefore, almost all people in a state of nervousness do not observe the regime of day and night, they can sleep soundly during the day, and wake up several times at night. Since the symptoms of nervousness are varied, it would be wise to see a doctor to establish an accurate diagnosis.

Treating Nervousness

Therapy of nervousness, which is caused due to various diseases, should be carried out under the supervision of a specialist, since self-medication can do even more harm. If nervousness is a symptom of some pathology, then it is necessary to treat, first of all, the cause, that is, to investigate the features of the course of the disease. General principles are also applied in the treatment of symptoms and causes of nervousness, which can be used in complex therapy.

These principles imply the following actions: normalization and stabilization of the day and night regimen, elimination of the most destabilizing factors that increase the excitability of the central nervous system. The diet should be reviewed, drinks containing caffeine, guarana and other stimulants (coffee, strong tea, cola) should be abandoned, alcohol should be limited or excluded from the diet. The diet should be dominated by fruits and fresh vegetables, the food should be balanced and light, not cause heaviness.

If you have a habit of smoking, then you also need to get rid of it. There is such a myth that nicotine calms a person, this is just a short-term illusory effect. Smoking has a toxic effect on the brain, which further increases the nervous state.

Reduce nervousness can be moderate physical activity, preferably in the fresh air. With increased nervousness, a course of psychotherapy, reflexology, art therapy, dance classes, and yoga are prescribed.

If a person suffers from insomnia, which happens very often in people with this condition, then he needs to direct efforts to eliminate it. Because the more a person does not sleep, the more nervous he behaves during the day when he wants to sleep, but cannot, because the nervous processes are irritated, and thus a vicious circle is obtained and this cyclicity must be destroyed. For this, several rules must be followed. You need to go to bed earlier than before midnight, because at this time the greatest value of rest for the nervous system. This requires moving your usual bedtime 10-15 minutes back every day. An hour or two before the start of the "lights out" you need to exclude factors that irritate the psyche, for example, watching TV, talking on social networks, playing games, eating food and drinks. Evening walks, a warm bath, aromatherapy, relaxing yoga contribute to a better sleep.

When a person feels unwell, depression, nervousness and anxiety, treatment should be with the help of tranquilizers that eliminate anxiety. Such drugs have a beneficial effect on falling asleep, reduce anxiety and panic. All sedatives, if necessary, are prescribed by a doctor. Habitual tea and coffee should be replaced by brewing soothing herbal preparations (motherwort, mint, valerian, lemon balm).

Increased nervousness and irritability in women, the treatment of this condition requires medication. The peculiarity of the treatment of female nervousness lies in the complexity of the female body, so women are prescribed a full examination and consultations of a number of specialists - a psychologist, therapist, neuropathologist, gynecologist, sexologist, endocrinologist. If the case is very severe, then the woman is hospitalized in a hospital.

Treatment of irritability and nervousness is often carried out by the person himself without the supervision of a specialist. The methods of treatment used by a person are often peculiar. Many, in order to relax and get away from the external "irritable" world, drink alcohol in large quantities. Someone listens to the recommendations of acquaintances who, not being doctors, advise using potent drugs (Valocordin, Phenazepam), which are addictive and have other side effects if they are not suitable for a particular person.

Nervousness and anxiety treatment occurs under the supervision of a psychotherapist when a person has severe mood swings. These conditions can be primarily caused by emotional disorders. At the consultation, the psychotherapist conducts psychodiagnostics, understands what can cause nervousness in a person and why he has increased anxiety. Further, the specialist creates an individual consulting program, a course of psychotherapy, during which a person will be able to figure out what and why causes anxiety attacks in him, learn to better understand himself and change his attitude to various events, and be able to learn adequate types of response to various potentially annoying factors. He will also learn the techniques of relaxation, self-control, meditation, auto-training, which he can then independently apply in situations of anxiety and irritability.

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Where does fatigue come from?

Fatigue, nervousness, severe irritability, bad mood, discontent - all these sensations and unpleasant states can haunt a person, intertwining together. What leads to such a state?

It can be anything, from the wrong organization of working hours and free time, ending with minor domestic troubles. Very often you can observe people who are trying to throw out their negativity for any reason, even if it is the most insignificant. And they explain all this simply - with twitchiness and fatigue. But few people think that constant irritability very quickly becomes the cause of a whole bunch of mental disorders that are very difficult to deal with and treat.

It is clear that a tired person is quickly irritated. So that the work is not stressful, does not seem monotonous, everything possible should be done so that the workplace is not only comfortable, but also beautiful, because important matters are decided here. If you do not worry about this, then excessive irritability will not take long, and constant exposure to such conditions is fraught with even greater problems associated with the appearance of various diseases.

There are people with an unbalanced psyche who, with banal overwork, can get out of balance. At the same time, serious problems become threatening to their health. Patience and self-control are out of the question.

Professionals in the field of psychology, psychiatry define such a state as follows. Irritability is a person's tendency to overreact to their normal environment. Every sane person should remember that there are different people in the environment, different events occur. Sometimes they are positive, but sometimes they are negative. Natural irritability is extremely rare, but acquired and becomes a sign that we get tired, bringing ourselves to such a state.

How to get rid of nervousness

Everyone reacts in their own way. Irritability after childbirth brings its own troubles, people with professions that require constant stress also endure in a special way. It cannot be said that it is easier for someone and harder for someone. Some take up a cigarette, others seize on seeds or sweets. Thus, an understanding appears in the mind that these, even if harmful actions, with a clear conscience can be considered a reward for the transferred stressful state. But tobacco smoke and extra calories do not benefit. And everyone knows about it.

Stronger individuals who know how to control themselves and their emotions are looking for a different approach: they do hard sports, take deep breaths, try to distract themselves in different ways. And it is right.

Of course, it is difficult to calm down in a stressful state, and breakdowns of the nervous system are quite difficult to recover. That is why, knowing all the pitfalls, it is best to try to make every effort and prevent this from happening. It is not difficult to do this, you just have to try to avoid these states, which means that you need to respect yourself, love, take time for yourself, and then the situation around you will also change.

Irritability through the eyes of physiology

If increased irritability is considered from the side of symptoms, then it represents excessive excitability with the patient's tendency to show negative emotions. But the most important thing is that these same emotions exceed the strength of the very factor that caused them. In other words, we can say that even a small nuisance, on which you can not cycle and just forget it, causes an unjustified flurry of negative experiences.

Everyone is familiar with such a condition and no one will deny that the cause is fatigue, poor health, troubles in life. Hence the nervousness and even tears. Very often one can observe how irritability and tearfulness go side by side, especially for the weaker sex.

We must not forget about such states of mentally unhealthy people. In this case, the main reasons are the increased reactivity of the central nervous system, which develops under the influence of factors such as heredity of character, hormonal disruptions, mental illness, metabolic disorders, as well as infections and stressful situations. And during pregnancy and after childbirth, during the menstrual cycle and during menopause, it is the hormonal restructuring of the body that “gives” women nervousness, irritability and other troubles.

How is irritability detected in patients

Self-diagnosis, and especially self-treatment, is completely impossible with such disorders. In a wide variety of diseases, where symptoms become a bad mood, drowsiness, irritability or nervousness, only a specialist can figure it out. After all, it is difficult to quickly determine the cause. Very often, a complete examination of the body is required with a complex of tests, which includes an ECG, ultrasound, urine and blood tests. Only in this way is it possible to identify the pathology and make the correct diagnosis.

It happens that these examinations do not reveal any fears, then the patient is referred to a neurologist, where he undergoes more in-depth MRI and an electroencephalogram, which will help determine the state of the brain.

Another specialist who deals with anxiety problems is a psychiatrist. Those who have no serious deviations in the polyclinic examination were sent there, while the unbalanced state interferes with everyday life for everyone - both the patient and others. The psychiatrist evaluates all previous examinations, prescribes additional tests of memory, thinking and temperament of a person.

What diseases are associated with irritability syndrome?

Most often, this condition occurs with neurosis, depression, stress disorders after trauma, psychopathy, drug addiction and alcoholism. Quite often you can observe irritability before childbirth. The list goes on and on, and there will be schizophrenia, drug addiction and dementia.

Schizophrenia

Irritability in people with this syndrome should be a cause for serious fear of future psychotic states. Sometimes observed during the prodromal period of the disease and during remissions. Very often, patients with schizophrenia show suspicion of everything, increased isolation, frequent mood swings and isolation.

neuroses

In this case, along with irritability, anxiety, increased fatigue, and symptoms of depression will be observed. Irritability in this case will be the result of insomnia, and in neuroses this is often the case.

depression

With depression, irritability in women and men will be accompanied by a bad mood, inhibition in actions and thinking, and insomnia. There is also the opposite state - this is mania. People suffering from this ailment are irritable, angry, and thinking is accelerated and disordered. And in fact, and in another case, there will be a deterioration in sleep. And constant fatigue causes even greater imbalance.

post-traumatic nervousness syndrome

Experiencing the strongest shock, most people experience a stress disorder. It's called post-traumatic. At the same time, irritability is intertwined with anxiety, nightmares, insomnia and obsessive thoughts, usually unpleasant.

Nervousness and withdrawal syndrome

The causes of such irritability in men and women are the use of alcoholic, narcotic substances. Such conditions become the cause of offenses, which complicates the future life not only of the most ill person, but also of his relatives.

Dementia

The most difficult condition. Dementia or acquired dementia occurs as a result of age-related changes, in the elderly, after strokes. If patients are still young, then the cause may be a severe traumatic brain injury, infections, as well as drug and alcohol abuse. In any of these cases, irritability, tearfulness, fatigue will appear.

Psychopathy

Many doctors note that such irritability in children and adults is not at all considered a disease. These are innate character traits, therefore, imbalance is inherent in them, especially if there is a period of exacerbation.

It must be remembered that almost any disease that affects the internal organs will be accompanied by an increase in nervousness. This also applies to diseases of the thyroid gland, and neurological problems, and menopausal changes in the female body. Therefore, during the period of any illness, a person should be treated more tolerantly.

Unconventional treatment for irritability

In fact, there are a lot of folk remedies that will help maintain a balanced state of the nervous system. Among the most popular are the following:

Baths

2-3 times a week make herbal decoctions and take baths with them for half an hour, while adding hot water from time to time. For the entire time of admission, the temperature should remain comfortable. Valerian, yarrow, motherwort will have a beneficial effect. These baths are good for people of all ages - children, adults, and the elderly with various diagnoses. Representatives of the stronger sex with male irritability syndrome and pregnant women who experience irritability after childbirth will also be satisfied.

Decoctions for drinking

Infusions of coriander, fennel, motherwort, cumin and the same valerian, which are cooked in a water bath, help well. Also, an infusion of motherwort with the addition of lemon juice will help restore balance and tranquility. Most amateur gardeners can observe borage grass in their dachas. It is very unpretentious and will help well with insomnia, irritability, neurosis and bad mood.

There are also more delicious natural remedies that will appeal to every sweet tooth. These are prunes, honey, walnuts and almonds, lemon. Each of these products can be consumed both in mixtures and separately.

The essence and distinctive features of irritability

It is difficult to find a clear definition of irritability in the scientific literature, since it is not so much a specific reaction or action of a living organism, but a peculiar state of the human psyche. But it should be noted that irritability is derived from the word "irritability", which in turn has a more precise definition, namely, it is a certain ability of any living organism to respond to various external stimuli (reaction to physical, chemical and other influences). Thus, irritability can be described as a property or characteristic of a person, indicating the strength of reactions to various stimuli or the ability to quickly respond to the most insignificant negative impact.

In psychology, irritability is understood as a person's tendency to show inadequate and excessive reactions (emotional and behavioral) to stimuli that do not differ in strength from other similar influences. Irritating information can come both through exteroceptive sensations (from the external environment) and through interoceptive sensations (from the internal environment), that is, a person is affected not only by other people and surrounding objects, but also by the internal state (both physical and emotional) .

Quite often in everyday life, nervousness and irritability are perceived as identical definitions, although in fact they have significant differences. For example, nervousness (and as well as irritability in the scientific literature there is no clear definition of it) means an increased level of excitability of the human nervous system, which manifests itself when exposed to even weak external stimuli. Irritability is considered as a kind of mental state, under the influence of which there is an inadequate response (behavior and action) of a person in terms of the strength of the stimulus, that is, such a response is much brighter and stronger than this situation requires. At the household level, they say about such people “breaks down on trifles” or “flares up like a match”.

Many modern psychologists and psychotherapists see the following in irritability:

• fatigue and exhaustion of the human body and psyche;
• negative habit or behavior pattern;
• low self-esteem and increased anxiety;
• dissatisfaction with living conditions (existence "within our means");
• lack of internal culture and lack of education;
• intolerance, hypersensitivity, accelerated process of emotional response;
• fussiness, uncertainty and internal imbalance;
• an indicator of a weak personality with insufficient desire for self-development;
• inconsistency of desires and needs with the possibilities of their satisfaction (more precisely, the impossibility of this);
• a special form (emotional) expression of dissatisfaction and claims;
• erroneous perception of the surrounding reality (information, actions and actions of other people, events and various life situations).

The increased irritability of a person most often finds manifestation in various forms of manifestation of aggression, negativism, anger and bitterness, requiring external expression in screaming, crying, sudden movements and thoughtless actions. If a person cannot control his increased irritability, the reasons for which most often lie in the discrepancy between his desires and available opportunities (or the discrepancy between the existing reality and the internal requirements of the individual), then such an emotional reaction will only intensify. As a result, it will grow into a stable character trait and eventually become a habitual way of responding in such life situations (a kind of dynamic stereotype will be formed). Therefore, if a person is prone to frequent manifestations of irritability, you should definitely think about developing self-control and restraint.

When does irritability occur? Causes and symptoms

All emotional outbursts that a person experiences do not go unnoticed for his body and psyche, because being in such a state, the human body is poisoned by stress toxins and the psychological health of the individual is at risk. Moreover, if a person tries to control the external manifestation of irritability with an internal riot of negative emotions, this has even greater harm to his mental state, contributing to the development of various psychosomatic diseases. And no matter how hard people try to control themselves, there will definitely come a moment when self-control weakens and negative emotional reactions are manifested in passive-protective (tears, complaints, indignation) or open aggressive forms (shouting, knocking and clapping, scolding, fighting). etc.).

Before analyzing the features of the manifestation of human irritability, one should first understand what causes the appearance of such reactions, if this is not an innate property of the individual (by the way, these are quite rare cases). So, what can cause irritability in a person? The reasons are as follows:

• possible diseases of certain organs that are latent or latent and lead to serious hormonal changes (diseases of the cardiovascular and digestive systems, as well as problems associated with the functioning of the thyroid gland);
• strong tension and, as a result, subsequent exhaustion of the human nervous system;
• chronic fatigue (long-term overwork), depression and some neurological diseases (for example, epilepsy);
• post-traumatic reactions as a consequence of protracted experiences after traumatic situations;
• emotional burnout (both in work and in personal life);
• side effects of certain medications.

Along with physiological reasons, increased irritability can be formed under the influence of psychological factors, such as the presence of fears and phobias, a high level of anxiety, inadequate self-esteem, sleep disturbances and mental exhaustion, psychological addictions (alcohol depression, nicotine, drug, etc.), the presence chronic stress and dissatisfaction with oneself or one's position. The reasons for the manifestation of irritability are presented in the table.

Like any behavioral and emotional reaction, irritability can be identified by the presence of certain symptoms. It not only finds its manifestation in the aggressive forms of human behavior and the expression of anger, but is always accompanied by physiological manifestations, such as rapid heartbeat, shortness of breath, a change in intonation in the voice. The symptoms of this emotional reaction are:

• blood pressure rises, the heartbeat accelerates and the pulse quickens;
• there is stiffness in the cervical spine and shoulder girdle;
• breathing disorders are observed (it becomes more frequent or intercepts it);
• human movements become more abrupt and jerky;
• the movement of the pupils is accelerated (the eyes “run”);
• the timbre and intonation of the voice, as well as the speed and volume of speech, change;
• there is dryness of the oral mucosa, bouts of nausea and dizziness;
• increased sweating is also possible;

How to get rid?

Increased irritability, as a negative reaction of a person, harms not only the people around him, but also the one who shows it. The fact is that any negative emotional manifestation necessarily affects both the physical and psychological health of a person. In addition, a high level of emotional response prevents a person from easily adapting to rapidly changing living conditions and successfully fulfilling himself both in work and in his personal life. That is why, if a person very often experiences increased irritability, he must certainly take measures to form volitional control and develop a higher level of self-regulation of the emotional sphere.

Most adequate people who are prone to such emotional manifestations and understand that this is harmful both to themselves and to loved ones, be sure to ask themselves the question “how to get rid of irritability and can this be done without the help of a specialist?”. The answer is quite simple, if you are aware of your negative reactions, then it is quite possible to cope with the problem that has arisen on your own, you just need to master some methods of self-regulation and control. Sometimes a person is required not so much to develop self-control skills as to try to change their habits and adjust the daily routine. So, for example, prone to irritability is:

• change different types of activity more often (this is especially true for those who have a choleric type of temperament and they tend to get annoyed by doing the same work, especially monotonous, for quite a long time);
• psychologists advise changing mental work to physical (for example, if a person has been compiling a complex economic report for a long time, he should be distracted for 30-40 minutes and go for a run in the nearest park or square);
• it is imperative to monitor your diet and the amount of liquid you drink, since the lack of nutrients and vitamins, and even more so the feeling of thirst, often provokes the appearance of negative emotions and, as a result, irritation occurs;
• if a person gets into a stressful situation, it is necessary to get out of it as soon as possible and switch to activities that bring positive emotions (you just need to remember the place or event when you felt as comfortable, protected and happy as possible);
• you need to monitor your regimen, especially do not forget about the time for rest and sleep.

What not to do:

• you should not replace the activity that causes such a reaction by watching TV or playing on a PC (the fact is that when irritability appears, treatment is usually aimed at relieving clamps and emotional stress, and watching TV or playing on gadgets activates the cognitive and emotional sphere, so relaxation does not occur).
• do not resort to alcohol as a means to calm the nervous system, because it is known that an excess of this substance causes the opposite reaction, namely, that a person becomes even more quick-tempered, sensitive and irritable;
• also will not help a person to restrain emotions and nicotine, because the fact that many consider the process of smoking to be calming is a delusion, since nicotine contributes to vasoconstriction and, as a result, a sufficient amount of blood with nutrients for nerve cells does not enter the brain, which leads to frequent headaches, bad mood and nervousness.

If simple changes in activity and diet do not help a person, it is necessary to resort to the development of self-control and self-regulation. The following methods and techniques will help with this:

• relaxation of facial muscles and muscles of the shoulder girdle (we relax the muscles of the forehead, around the eyes, mouth, for example, by smiling or pronouncing various vowel sounds, and the muscles of the back and shoulder girdle can be well relaxed with the help of ordinary physical exercises);
• breath control (you can use a breathing exercise borrowed from yoga or perform ordinary breathing exercises with alternating calming and mobilizing breathing);
• techniques of imagination and visualization (emotional memory is activated, positive emotions and pleasant sensations are recreated, emotional balance is restored);
• autogenic training and autosuggestion.

If you cannot cope with your emotional state on your own and irritability constantly returns to it, the treatment in this case is prescribed medication, with the use of a complex of special preparations and various procedures (physiotherapy, massage, etc.). In very acute cases, a person can be referred to narrow specialists - medical workers (neurologist, psychiatrist), and if this happens, then in no case should this be ignored and self-medicated, as this can lead to quite serious problems.

Why am I irritated

What do they say about excessive irritability? Under irritation and irritability understand increased excitability. A person reacts with anger to any insignificant situation. Any little thing causes nervousness and irritability. Why is this happening? Consider the main causes of irritability.

Feature of the nervous system

With choleric temperament, irascibility is not a pathology. Usually such people quickly calm down and can ask for forgiveness for an outburst of anger.

Stressful situation

Irritability sometimes manifests itself when changing jobs, moving, prolonged stress, chronic lack of sleep. A person may be in a bad mood due to illness, fatigue. As a result, even the calmest people can get nervous and irritated. In most cases, the mood and emotional sphere returns to normal when the life situation improves.

Alcoholism, drug addiction, tobacco addiction

In this case, a person reacts with anger in the absence of a certain substance that causes withdrawal. Increased irritability is associated with addiction syndrome, which leads to severe physical and emotional discomfort.

Hormonal disbalance

Increased nervousness often occurs during pregnancy, during menopause and premenstrual syndrome.

Diseases of the internal organs

With any illness, not only fatigue can occur, but also excessive irritability. Symptoms are especially characteristic of diseases of the thyroid gland, neurological problems.

Psychological difficulties

1. Depression. The disease is combined with low mood, there is fatigue, insomnia. Sleep disturbance can cause nervousness.
2. neuroses. Fatigue, anxiety, symptoms of depression, constant irritability can be symptoms of neurosis.
3. Post-traumatic stress disorder. The condition occurs in people who have experienced severe trauma. In addition to apathy, there are angry reactions, insomnia, nightmares, obsessive thoughts.

Psychiatric diseases

1. Schizophrenia. At the onset of the disease, unexplained irritability and aggression may be the first signs. Schizophrenia is combined with isolation, anger, suspicion.
2. Dementia. A disease of the elderly, people acquire it after a stroke or age-related changes. In young patients, dementia occurs due to infections, severe traumatic brain injuries. Patients with dementia are prone to outbursts of anger, tearfulness, fatigue, impaired logic, memory and speech. Irritability is combined with anger, patients cannot explain the reason for their anger.

How to deal with irritation?

If strong nervousness and outbursts of anger interfere with life, loved ones suffer, you should use the recommendations of specialists. It is important to identify the cause and exclude a serious disease. Sometimes it is necessary to treat the underlying disease, and not a single symptom. How to deal with irascibility and irritability?

Close attention to yourself

It is worth paying attention to your body, mood. It is useful to analyze. What makes you angry? What situations? It can be hunger, fatigue, discomfort. Psychologists recommend taking into account their physical needs in order not to let the soul into discontent.

Physical activity

Outbursts of anger are treated with physical activity. You can fight discontent with the help of physical exercises, walking. If you devote 20 minutes a day to sports, you can reduce the symptoms of depression and irritability.

Keeping a diary

It is useful to keep a diary of temper. When are they angry with me? When do I scream? In what situations? How many times a day? It is worth describing the cause of anger, the reaction of others and yours. After a week, you will be able to understand the big picture and develop a plan to deal with anger.

Relaxation

Relaxation techniques help to cope with nervousness. If the mood changes, there is irritation, then it is recommended to take a break. Relaxing gymnastics, breathing work, auto-training helps.

Change dissatisfaction to joy

Change negative thoughts. Irritability appears in case of dissatisfaction with others or situations. “Yes, it’s cold today, but there is an opportunity to watch your favorite movie in the evening.” “They push around in the minibus, but we got there quickly.” “The child did not do his homework, but he cleaned the apartment.” With anger, reality is distorted, everything seems very gloomy. We analyze thoughts and state, change the mood to a positive one.

Compassion

We learn empathy. Aggression and anger are not combined with compassion. Psychologists recommend doing something good to offenders. Studies show that doing good deeds removes anger.

And let's not forget the humor! A tense situation is helped to defuse laughter and a joke. It is better to laugh than to shout and be angry once again.

What else can be done?

Traditional medicine suggests using decoctions of medicinal herbs and taking baths to combat irritation. Calming herbs:

• motherwort;
• cucumber grass;
• valerian;
• coriander.

If the measures taken do not help, it is not possible to relieve nervousness on your own, then it is recommended to consult a psychologist or doctor. When mood affects performance, there is rapid fatigue, then perhaps the cause of the condition may not be in character or fatigue, but complex treatment is necessary.

The reasons

Asthenic syndrome is due to the presence of certain congenital and acquired factors that, under adverse circumstances, provoke the onset of the disorder. The soil for the development of asthenia are the following reasons:

• inherited predisposition to asthenic and depressive states;
• innate properties of the nervous system, causing its weakness and rapid exhaustion;
• asthenic personality type.

Possible causes of asthenia:

• acquired defects of the central nervous system due to craniocerebral injuries or vascular diseases;
• acute infectious diseases affecting the brain;
• endocrine pathologies;
• oncological diseases.

A separate group of causes of asthenia includes addictions and their consequences:

• uncontrolled intake of psychotropic drugs, drug dependence, abrupt withdrawal of psychostimulants;
• drug use, withdrawal syndrome;
• alcoholism, withdrawal state.

Among the "social" causes of asthenia, psychologists single out the excessive demands of modernity, forcing a person to exist in an "emergency mode". In this group, the most harmful factors are:

• political, economic instability in the country;
• high unemployment;
• the poor financial situation of many citizens;
• excessive information overload;
• high demands on the performance and activity of an individual seeking to build a successful career;
• severe competition in the labor market.

The reasons for the development of asthenia are:

• low level of medical care;
• the availability of narcotic substances to the average man in the street;
• global alcoholization of the population of the post-Soviet space;
• lack of physical activity among office workers;
• lack of relaxation and relaxation skills;
• improper or poor diet due to lack of financial resources in people.

It happens that everyday troubles cause a storm of negative emotions in the form of aggression or anger. Such people are called "nervous", "quick-tempered".

Nevertheless, irritability is not always just a character trait, it is often a sign of exhaustion, emotional burnout, fatigue, or some kind of disease. Next, we will analyze in detail the possible root causes of this behavior and find out how you can get rid of anger, aggression and irritability.

How Excessive Irritability Manifests

Irritability is an expression of a complex of negative human emotions that are directed to a specific object, person, situation or other external factor. Irritability can manifest itself in absolutely every person. This is a natural reaction of the body to unpleasant situations, irritants. But the difference is that some people are able to control the spectrum of their emotions, and some cannot control them.

At the same time, increased irritability, when everything and everyone enrages a person, becomes dangerous for others, and not only for the subject himself. And also such people quite quickly spoil relations with other people, they begin to avoid communication with them, because their constant dissatisfaction is very unpleasant.

Did you know? Scientists from the University of Bath and Exeter have put forward a theory that work in skyscrapers can contribute to irritability. They connect it with vibrations which take place in skyscrapers. To finally understand this issue, a large-scale study with a budget of 7 million pounds is planned.

Excessive irritability is manifested by a sharp burst of activity. The voice becomes shrill and loud, the movements sharp. An irritated person can continuously tap his fingers, walk around the room, swing his leg.

Such actions are aimed at relieving emotional stress, calming and restoring peace of mind. You need to know how to properly deal with irritability so as not to harm either your health or relationships with others.

The main causes of irritability

Reasons that cause irritability can be:

• Psychological. These include chronic lack of sleep and constant overwork, stressful situations, anxiety or a feeling of fear. Dependence on nicotine, drugs or alcohol can also cause irritability.
• Physiological. Premenstrual syndrome, pregnancy, menopause, thyroid disease. In addition, physiological causes include the usual feeling of hunger, as well as a lack of essential vitamins and minerals in the body.
• Genetic. An increased level of excitability of the nervous system can be inherited. In such cases, irascibility and irritability can be considered a trait of a person's character.

Observing pronounced irritability for a long period (more than a week), this should not be taken lightly.

After all, this behavior can be a symptom of the disease.

Also, increased irritability can cause exhaustion of the nervous system and even the development of neurosis. So how do you deal with anger? Let's talk about this further.

Applying self-control and relaxation techniques

In order to prevent or get rid of frequent manifestations of irritability, you should listen to the advice of specialists, psychologists.

It is important to learn not to focus on your negative emotions, be able to switch your thoughts to more pleasant situations and things. In fact, it is not as difficult as it seems at first glance. It just takes a little practice.

No need to try to keep all the problems and troubles “in yourself”. Share your thoughts with a loved one, someone you trust. Sometimes just speaking out is enough to feel a general improvement in your condition.

When you feel that an outburst of anger is coming, Try to mentally count to ten. This advice sounds rather banal, but it's really worth a try. Those ten seconds may seem like an eternity, but after this time, your emotions will most likely subside a bit.

Important! Be radical. Rid your life of those and those who annoy you. Do not listen to music of a depressing nature, do not watch the news if it usually makes you angry, do not communicate with people who bring only negative emotions into your life. You need to get rid of such psychological garbage in the first place.

The modern world from all sides is trying to impose on us some parameters of an ideal person: appearance, material condition, forms of behavior, etc. There is no need to panic in striving for these, by and large, unattainable ideals. Accept what it is impossible to be perfect in everything. Engaging in self-flagellation, spoiling the mood for yourself and your loved ones is not an option.

Remember that even recognized, truly brilliant people make a lot of mistakes. And that's okay. Never compare yourself with others, do not rely on the opinions of strangers when evaluating yourself. You need to compare yourself only with yourself yesterday, in order to become better over time and develop in directions that are interesting for you.

Try to practice methods. Since it can be quite difficult not to react to stimuli, when you notice sharp mood swings from calm to irritable, take the time to give yourself a break and.

Sit comfortably in a chair or sofa, close your eyes and imagine that you have been transported to a place where you feel completely happy and, which is sometimes very important, safe. Involve all the senses in the process.

For example, if you imagine yourself walking in the forest, imagine how you breathe clean fresh air, feel the rustle of leaves under your feet, hear the pleasant singing of birds.

Irritability and lifestyle

Reducing stress with alcohol or cigarettes is not the best option. , even in small doses, will gradually destroy the cells of the brain and tissues of your body, smoking -. Perhaps at some point it will seem that a smoked cigarette helped you calm down, but be honest with yourself - this is nothing more than self-hypnosis.

Important! Eat seasonal fruits and vegetables to enrich your body with essential vitamins. Additionally, you can buy vitamin complexes in a pharmacy.

Also, do not lean on black and strong. They work, but the effect lasts very little. A wave of activity quickly gives way to a new burst of fatigue. The same can be said about various, fast food, etc. They will bring short-term imaginary pleasure, which, quite possibly, will be replaced by excess on the hips or stomach, which is unlikely to cheer you up.

How to deal with anger and irritability, with anger? Really strong people learn how to manage their emotions and look for a different approach.

. This does not mean that you need to drop everything you do and go to the gym. You can also do exercises at home. Start with the usual exercises that you did at school. You can also find a lot of videos on the Internet, where they explain step by step what to do and how to do it.

Thus, you will not only get rid of stress and cheer yourself up, but also put your figure in order. Nice bonus, right?

Do what you like and what you have. Perhaps you like to ride a bike or just walk. In this case, get into the habit of walking every evening (morning, afternoon - optional) for at least 30-40 minutes. Do not run somewhere on business, but just walk. The result will not keep you waiting, this is really the best cure for irritability.

For the normal functioning of the body, at least. Since in order to become less emotional, not get annoyed with people and just stop being quick-tempered, you need to be rested first of all. Plan your days so that you have 7-8 hours of sleep. As a last resort, 6 hours, but no less.

Before going to bed, ventilate the room, and during sleep, remove all light sources, especially flashing ones, even the smallest ones. is a dream in complete darkness and absolute silence. After a couple of days, you will start to wake up rested and in a good mood. Energy will be enough for the whole day.

Did you know? According to statistics, only 40% of the world's population gets enough sleep. And every 3rd suffers from insomnia. People who don't get enough sleep often have relationship problems with the opposite sex. It seems to them that they do not receive enough attention, that they are not appreciated. In controversial issues, such people are extremely intolerant.

If you have - take a vacation. Even a week away from the source of irritation will give you new strength and energy.

If you work at home, then the question of how to relieve irritability becomes even more acute.

After all, you are almost constantly in the same environment. In this case, learn take breaks, relax a little. Do some physical work, you can clean or wash things. Even better - take a walk to the store, buy yourself delicious fruits. Do not relax in front of the TV or scrolling through pages on social networks - this will not improve your well-being and will not add vigor.

When you are already in a state of irritability and stress, it is very difficult. It is much easier to avoid such surges. Rid your life of sources of irritation, love yourself and what surrounds you. Set yourself the task of finding something good and positive in the world around you every day, and the world around you will begin to change.

How to find peace with the help of folk remedies

Consider how to get rid of irascibility and nervousness with the help of folk remedies. The most popular are the following:

Treatment of irritability with pharmaceutical drugs

You can resort to medical treatment only after consulting a specialist. To choose a drug, you need to know the reason that causes constant irritability.

Consequences of excessive irritability

Do not ignore irritability and do not attribute it to living conditions or work. Staying in this state for a long time is not normal and can lead to various kinds of diseases. There may be a severe form of depression, neurosis, etc. Do not abuse alcohol and junk food. This will only exacerbate the problem. If it’s hard to cope on your own, you should contact a specialist who can help you solve this problem and give you the opportunity to live a calm, fulfilling life.

The irritability and nervousness of people is the scourge of modern society. The non-stop hustle and bustle of reality has made many of us hysterical psychopaths who exude a spirit of tension and aggression. Some people are somehow able to calm their passions. Others need psychological help, because they not only harass the environment with their temper, but they themselves feel uncomfortable. Any little thing knocks the ground out from under their feet, inflating them to the maximum with a half turn. Therefore, the topic of our article is relevant for many, because we will talk about how to quickly get rid of nervousness in practice. How to calm the volcano of passions on your own and not become a victim of a nervous breakdown.

What not to treat nervousness: ineffective methods
Some of us, quick-tempered and irritated, make huge mistakes when trying to extinguish the flame of passions with the help of alcoholic drinks. Others try to tame their irritability by immediately reaching for a cigarette.
Remember, alcohol and tobacco are the first enemies for people with increased excitability. Nicotine creates a dangerous illusion of peace for a few minutes, after a while passions flare up with greater force. Ethanol is a direct killer of nerve cells, initiating completely uncontrolled outbursts of aggression. Of course, it is difficult to stop your harmful addiction, but often this is the only chance to get rid of nervousness.
Another stupid and dangerous delusion of people is the habit of calming their psyche with powerful pharmacological agents. We are talking about those who, at the slightest feeling of nervousness, swallow handfuls of not a relatively harmless valerian (which, by the way, can cause psychomotor agitation), but "sits" on tranquilizers. In addition to acquiring persistent drug dependence, such persons risk losing the ability to control their emotions completely in the future.

Increased irritability is a significant signal to reconsider your drinking regimen. Hot-tempered persons should not get carried away with strong freshly brewed tea, drinks containing caffeine: not only natural coffee, but also non-alcoholic energy drinks.
In order not to stimulate the manifestations of choleric temperament, it is necessary to remove “synthetic” foods from the diet: products with dyes, preservatives, stabilizers. These unnatural components put the nervous system on alert, rewarding us with irritability.

Attention! Quite often, the cause of nervousness is a side effect of certain medications. If you find yourself losing your temper after starting medication, be sure to inform your doctor to change medications.

How to get rid of irritability: eliminate nervousness
What to do about irritability? Let's start the program, how to get rid of nervousness.

Step 1
We install our irritants. We may mistakenly believe that absolutely everything pisses us off. Although, in fact, we are driven to white heat by the nit-picking of the ever-fierce chef. Therefore, during the week we put in a notebook all the events that irritated us. Then we analyze the "compromising evidence" and determine the true culprits of our nervousness. We can discover very funny details that were previously ignored, and choose a further strategy for dealing with irritability.
As I found, it’s not my husband who “does nothing” that infuriates me, but the banal noise of a loudly humming air conditioner. Now I have a fan buzzing under my ear, and I am calm as a boa constrictor.

Step 2
We can do something radical: remove from our environment or minimize the factors that get on our nerves. After all, no one forces us to communicate with a crazy neighbor and stoically endure her whining about the injustices of life. Of course, it will not be possible to completely avoid contact with people who irritate us, but we can simply ignore most of them.

Step 3
Continuation of the previous action - do not participate in activities that unsettle. If we are so irritated by the news, then why be chained to the TV screen every evening? If the posts coming to the Facebook feed are infuriating, isn't it easier to limit the publication of provocative messages than to suffer from reading them? We are able to “clean up” our information space, and do not become a voluntary accomplice of annoying actions.

Step 4
Throwing out accumulated emotions is very useful, but it must be done competently and without harm to others. We can retire somewhere in the forest and loudly shout out our angry feelings. Or on the bank of the river to tell the water their seething passions. However, when nervous, you should act alone so that the people around you do not become an obstacle to letting off steam.

Step 5
An effective tool in dealing with irritability is to talk about raging feelings to a loved one. Tell your emotions to someone who is able to impartially listen and understand. At the same time, do not reproach and do not give "valuable" recommendations in the form of: "pull yourself together." If there is no such wise companion whom you trust in your environment, you can turn to a professional psychologist in person or on the Internet.

Step 6
Nervousness is easily tamed by intense physical activity. When we feel a surge of uncontrollable anger, a great way is to go to the gym and beat a punching bag. You can curb irritability by running a marathon for a long distance. Or throw out your negativity in an energetic dance.
A proven method of dealing with irascibility is regular intimate relationships. Active pastime with your loved one in bed will not only activate the production of pleasure hormones, but will also be an excellent exercise that calms nervousness.

Step 7
Excessive temper can be grounded by engaging in active physical labor. We take a shovel in our hands and dig up half a hectare of land with handles. When seven sweats come down from us, there will be no trace of attacks of hysterical irritability.

Step 8
One of the most ancient methods for getting rid of irritability is the regular practice of yoga or qigong breathing exercises. Among the people who have devoted themselves to the study of these Eastern techniques, there are no unbalanced psychopaths.

Step 9
An effective remedy for overcoming psychosis attacks is contrast water procedures. By the way, at the time of the manifestation of your hysterical nervousness, it will be useful to drink a glass of ice-cold herbal tea, rinse your face with cold water or stand under a cool shower. Cold and water sober up, calm down and wash away negative emotions, including irritability.

Step 10
In order to prevent attacks of rabies, we should learn to disengage from annoying events. If we know that our nerves will explode when meeting with a client, and this cannot be avoided, we must treat what is happening as if it were a theatrical spectacle. Become not the main character, but a spectator. Try to see everything from the outside, and not put your soul into the performance.

Step 11
An option to get rid of irritability is to reduce the significance of the event. To perceive an unnerving situation as a tiny element of life that does not have a serious meaning. Simply put, don't make an elephant out of a fly.

Step 12
We can get rid of irritability if we do away with our honors complex. You should not strive to do everything perfectly, do not go out of your way to get an five plus. We perform any work as we can and know how we feel comfortable. Remember that the Earth will not leave its orbit, even if our actions are just good, not perfect. How to get rid of perfectionism.

Step 13
Quite often, our outbursts of aggressive irritability are due to the fact that we simply do not understand our interlocutor. We freak out because it seems strange, illogical to us. To understand the reason for this prejudice against another person, we need to put ourselves in his place. Try to understand what he feels, what he thinks, what to strive for. The main thing is to recognize that another person has every right to be different from us. And his individuality cannot be a reason for our anxiety and irritability.

Step 14
How to deal with irritability? Mentally play out an unnerving situation in advance. Imagine an event that infuriates us, and imitate in our thoughts a positive reaction to what is happening. To play in my head, to practice our new role in front of the mirror, when we respond to stress calmly and with a sincere smile. Long-term practice of positive response will be fixed in the subconscious. And if such a situation occurs in reality, we will act calmly and collectedly, because we already have a positive experience.

Step 15
During a breakdown, force yourself to stand in front of a mirror and look at yourself from the side. Or ask to film your nervous behavior on camera. Seeing yourself in the image of an annoyed hysteric, you will surely become embarrassed, and there will be a powerful incentive to work on yourself.

Step 16
If everything infuriates and always, it is necessary to isolate yourself from others for a while, becoming a voluntary recluse. Try to spend at least a week alone: ​​not to see relatives and friends, not to talk to them on the phone, not to communicate online. Imagine that you are Robinson on a desert island with no prospect of returning to society. Are you comfortable alone or is it better in society? If there is a need for communication, then weigh what is more important: to have full contacts with a friend or to lose everyone because of your irritability?

Step 17
Very often, irritability is the lot of those who strive with all their might to please others. However, they simply do not know how to do it and are afraid to experience a fiasco. Behind fussiness and irritability is a pathological fear of being rejected by society. Irrational anxiety must be overcome by developing yourself as a person and increasing your own self-esteem.

Step 18
A great way to get rid of irritability is to regularly engage in activities that get us high. We are compiling an impressive list of pleasant things, the more voluminous the “fly away catalog”, the better. Therefore, we include even the slightest amenities in the list of heavenly pleasures. Like these: splashing in the bath with rose petals, watching "Matchmakers", building an original hairstyle on the head. We try to insert at least five pleasures into our busy daily schedule.

Step 19
It is impossible to get rid of nervousness by working three shifts and not getting enough sleep. Therefore, we must ensure a quality night's rest for at least six to seven hours (every person has a different need for sleep). We equip our sleeping “nest”: we buy a cool mattress, pleasant bed linen, add “soporific” lighting, isolate ourselves from noise. Sometimes we ourselves deprive ourselves of sleep by watching the stupidest TV shows until midnight or chatting in contact with someone and about what. We exterminate such reckless interference.

Step 20
Doctors of all times and nationalities advise daily walks in the fresh air. But some contemporaries consider this act useless, transporting their one hundred kilogram carcass from home to office and back by car. Others believe that a walk means going to the bench to the entrance and spitting seeds in the air. To reduce the level of cortisol, the stress hormone, we need to walk at a fast pace for at least 5 km daily. Moreover, you need to move not along gassed highways, but at least along park alleys.

Doctors' advice
Often the cause of nervousness is a deficiency of certain vitamins and minerals. Therefore, doctors recommend that overly excitable people make up their diet in such a way that it contains a maximum of foods containing B vitamins and magnesium. If, for some reason, it is not possible to eat healthy culinary masterpieces, you can take pharmacy complexes twice a year, for example: Magne B6® forte. The drug perfectly eliminates irritability and anger, giving an excellent mood and high performance.

If it is difficult to fight with your irritability, working with your mind, you can include sedative herbal preparations in the program, for example: Sedasen Forte. They will help stabilize the psycho-emotional state and motivate you to further transform your character.

Instead of a conclusion
Always remember that mobility and excitability are innate features of the constitution. However, excessive temper, irrational nervousness and increased irritability are acquired qualities, in fact, personal will. Therefore, it is wrong to write off the fact that I am a psycho from birth, this is a clear sign of the presence of complexes. And shortcomings and complexes are necessary, and, most importantly, can be eliminated.

You can learn about the causes of increased irritability from the article: “Why am I a psychopath?”.

Do you know such a state when the nerves are strained to the limit and any little thing can piss you off? Everyone has experienced this at least once in their life. But this becomes a problem if irritability becomes a constant companion. Willingness to explode for any reason interferes with communication, and just normal life. Finally, nervousness can have far from harmless reasons.

Everything you need to know about increased irritability and how to deal with it, we have collected in this article.

Irritability: a necessary outlet for emotions or a health hazard?

Irritability, or, as they often say in everyday life, nervousness is an increased emotional reaction to external stimuli, which, in terms of the strength of the impact, usually do not at all correspond to the effect produced. Simply put, a person loses his temper over every trifle.

This condition is sometimes attributed to a bad temper. In fact, severe irritability as a personality trait, according to psychiatrists, is rare - only 0.1% of people. So if your loved ones or you yourself suffer from constant nervousness, you need to look for the cause of this condition. Factors that provoke attacks of irritability are somatic and psychological, we will consider them in more detail.

Cerebral disorders

Increased nervousness and irritability may be the result of insufficient blood supply to the brain - as a result, for example, of atherosclerosis or hypertension. In this case, they are combined with other emotional, mental and somatic disorders. In patients with atherosclerosis, memory worsens (especially for recent events), concentration of attention weakens, and intellectual activity decreases. With hypertension, the leading symptom is a persistent increase in pressure, headaches are not uncommon. Against this background, anxiety disorders and a state of nervousness arise.

There are other types of encephalopathy (brain damage): renal, hepatic, diabetic, toxic, post-traumatic. In all these cases, a serious illness, poisoning or injury is the basis, and, of course, irritability is not the only manifestation of the above conditions.

Endocrine diseases

Hormonal imbalances often affect the emotional sphere. If you are worried about excessive nervousness, it does not hurt to examine the thyroid gland. An excess of thyroid hormones accompanying some of its diseases - thyrotoxicosis - is accompanied by constant irritability, fatigue, insomnia, weight loss with increased appetite, tremor, tachycardia, and stool disorders.

Climax

The onset of menopause is often accompanied by a whole range of various symptoms, and a feeling of irritability is almost always present among them. Of the other disorders of the psyche and nervous system, women during this period note tearfulness, mood instability, fatigue, memory and attention impairment, and sleep disorders. If these signs are observed in combination with hot flashes, excessive sweating, headaches, then most likely there is a pathological menopause.

All unpleasant manifestations disappear by themselves within a few years after the complete cessation of menstruation. To alleviate the condition, including reducing irritability during menopause, it is worth contacting a gynecologist-endocrinologist to prescribe corrective therapy.

It is important
Nervousness and irritability are constant companions of premenstrual syndrome. In this condition, the symptoms may vary: some are more concerned about swelling, others - headaches, and others - pain in the mammary glands. But almost all women with PMS complain about the sharp irritability that occurs a few days before menstruation. The same mechanism - neuroendocrine shifts due to changes in hormonal status - is activated during pregnancy.

Diseases and mental disorders

Strong nervousness and irritability occur against the background of such common mental disorders as neurosis, depression, anxiety disorder. Sometimes they develop as a result of a psychotrauma. Irritability in mental disorders is often combined with insomnia, depressed or, conversely, unreasonably high spirits, fear, obsessive thoughts.

Sometimes a serious mental illness, such as schizophrenia, is hidden behind increased nervousness. People suffering from alcoholism, drug addiction and other types of addiction are prone to irritability.

Only a doctor (psychiatrist, psychotherapist) can accurately determine the presence of a mental illness or disorder. The symptoms are often mild, and at first glance it is difficult to understand that the person is really sick. To make an accurate diagnosis, a thorough examination is necessary.

nervous exhaustion

This condition is sometimes considered as a type of mental disorder, but we decided to talk about it separately because it is perhaps the most common cause of irritability. With a modern lifestyle, many people suffer from exhaustion of the nervous system - from schoolchildren and students to office workers and housewives. Excessive mental and mental stress leads to neurasthenia, which, in turn, arises from work and study workload, constant lack of time, an abundance of information, excessive demands on oneself, negative experiences and other features of the life of the inhabitants of modern cities.

It is impossible not to say in this regard about the habit of suppressing emotions. Society requires a successful person to be strong, balanced, stress-resistant. Trying to fit into this imposed image, afraid of appearing weak, many people (this is especially true for men holding high positions and generally associated with increased responsibility) hold back emotions, do not allow themselves to show them. Nervous tension, which does not receive an outlet, steadily accumulates and sooner or later reaches a critical mass. The result is neurasthenia, which at best leads to constant irritability and nervousness, and at worst to a stroke or heart attack.

How to determine that you have nervous exhaustion? A complex of signs will allow suspecting this condition. If you work a lot and have little rest, often experience stress and against this background you begin to feel irritability, chronic fatigue, apathy, difficulty concentrating - it is likely that your nervous system is exhausted. Often with neurasthenia, psychosomatic disorders occur: instability of pressure and heart rate, digestive disorders, unusual sensations on the skin.

Manifestations of a nervous condition

So, nervousness is not a character trait and not a consequence of bad upbringing, but a pathological condition that requires correction. At the same time, unmotivated outbursts of anger are usually not the only manifestation. A nervous state is often accompanied by other signs:

• Insomnia. Anxious thoughts keep you awake or cause you to wake up in the middle of the night. Sleep is superficial, does not bring a feeling of rest, after waking up a person feels tired and overwhelmed, as if he had not slept at all. Daytime sleepiness interferes with work and normal activities.
• Persistent feeling of physical fatigue. This is an inevitable consequence of excessive nervous tension and lack of sleep. Due to chronic fatigue, working capacity decreases, it becomes difficult to perform the usual activities.
• Headache. They are aggravated by physical or mental stress.
• Anxiety, suspiciousness and restlessness. A person suffering from nervousness is haunted by unreasonable fears, obsessive unpleasant thoughts, often he “finds” the symptoms of dangerous diseases. Minor domestic troubles in this state are perceived as a disaster.

In people prone to increased self-control, the opposite picture is sometimes observed: outwardly they are calm, while irritation and anger boil inside. We have already talked about how harmful the suppression of emotions is.

How to get rid of irritability and nervousness

Before thinking about how to deal with irritability, you need to understand why this condition arose. To establish the cause, diagnostics are carried out. For an initial consultation, you can contact a neurologist or psychotherapist. The set of studies depends on complaints, anamnesis, accompanying symptoms. The doctor may order general blood and urine tests, electrocardiography, and other diagnostic procedures to identify or rule out somatic pathology.

Treatment will focus primarily on eliminating or alleviating the underlying disease. But there are special methods to reduce irritability.

Psychotherapy

Various psychotherapeutic techniques allow you to work out the causes of a nervous state, to master the skills of controlling emotions. People who are used to restraining irritation and anger learn to direct them in a positive direction. The psychotherapist develops a program for getting rid of nervousness individually, taking into account the characteristics of the patient's personality and lifestyle. Techniques such as:

• behavioral psychotherapy, during which the patient learns to respond correctly to traumatic situations, to effectively cope with stimuli in everyday life, to receive more positive emotions;
• cognitive psychotherapy aimed at understanding and working out the internal causes of irritability;
• hypnosis.

Pharmacotherapy

Medical treatment for nervousness depends on its cause. For example, if irritability is due to hyperthyroidism, therapy should be aimed at normalizing thyroid function, and treatment in this case is carried out by an endocrinologist. If the cause is depression, a psychotherapist is in charge of prescribing medications. In such cases, antidepressants are prescribed.

But there are also symptomatic remedies, the reception of which allows you to cope with irritability, regardless of its cause. Over-the-counter herbal sedatives (sedatives) have a minimum of side effects. Their action is aimed at reducing the excitability of the nervous system, weakening the reaction to stimuli. Many sedatives help to normalize sleep.

In severe cases, with nervousness, potent drugs are prescribed - tranquilizers and antipsychotics. These drugs have many side effects, including addiction, and should not be used without a proven emergency.

Lifestyle Correction

When patients ask how to get rid of irritability and nervousness, doctors first of all advise changing their lifestyle. First of all, it is necessary to eliminate the factors leading to nervous exhaustion:

• if possible, establish a regime of work and rest;
• to refuse from bad habits;
• normalize sleep (try to go to bed and wake up at the same time, do not watch disturbing news and programs at night, have dinner no later than three hours before bedtime).

General recommendations for a healthy lifestyle are also relevant in the fight against increased irritability. Try to stick to proper nutrition, go in for sports, go to nature and fresh air more often. To compensate for the lack of nutrients in the diet, you can take vitamin and mineral complexes.

People suffering from increased irritability often hear such advice as "be more tolerant", "avoid conflicts", "change your attitude to the situation." However, not all so simple. Such "recommendations" are more or less relevant only if nervousness is the result of stress, and not any disease. At the same time, the seriousness of psycho-emotional overstrain should not be underestimated: it can become chronic and already itself provoke malfunctions in the functioning of organs and systems. In any case, irritability is a wake-up call. Therefore, do not neglect the advice of a specialist: he will be able to find out the cause of this condition and, based on it, select the correct methods of treatment.

An over-the-counter drug to relieve the manifestations of nervousness

For quick relief of symptoms of irritability, an affordable Russian drug can be recommended. Unlike the classic "Corvalol", "Corvalol Phyto" from the company "Pharmstandard" does not contain phenobarbital - a substance that can be addictive and equated to drugs in a number of countries. The drug contains herbal ingredients, the calming effect of which is manifested individually and in combination.

Ethylbromisovalerianate in the composition of "Corvalol Fito" helps to reduce excitability and enhance the processes of inhibition in the central nervous system, due to which a sedative effect is achieved. Also, the drug is able to normalize vascular tone. Motherwort herb tincture soothes, reduces heart rate, and has a slight hypotensive effect. Peppermint oil relieves spasms, promotes vasodilation. Thanks to the complex of these three components, Corvalol Phyto allows you to relieve irritability, weaken the autonomic symptoms of stress, and normalize sleep.

Thanks

The site provides reference information for informational purposes only. Diagnosis and treatment of diseases should be carried out under the supervision of a specialist. All drugs have contraindications. Expert advice is required!

What is nervousness?

Nervousness is a term that is rarely found in academic medical literature. In everyday speech, the word "nervousness" is used to refer to the increased excitability of the nervous system, which is manifested by an increased reaction to minor external signals.

As a rule, nervousness is combined with other symptoms, such as:

• tendency to depression;
• increased suspiciousness and anxiety;
• headache attacks;
• lability (instability) of the pulse and blood pressure;
• pain in the region of the heart;
• increased sweating;
• decrease in performance.

Depending on the cause of nervousness listed above symptoms can be combined and supplemented with signs of the underlying disease in different ways.

Outwardly, nervousness is often perceived as intemperance, so that such patients are mistakenly considered dissolute or ill-mannered people. Colleagues at work advise "to control oneself" and "not to loosen up", while it is necessary to consult a doctor and find out the cause of the disease.

Causes of increased anxiety

Nervousness, as increased irritability of the nervous system, occurs in many pathological conditions. First of all, these are various pathologies of the central nervous system, both organic (post-traumatic encephalopathy, atherosclerotic dementia) and functional (cerebrosthenia, vegetative-vascular dystonia).

In addition, nervousness is a common symptom of mental illness, such as: neurosis, depression, epilepsy, schizophrenia, autism, hysteria, senile psychosis, etc. All kinds of addictions occur with constant nervousness: alcoholism, drug addiction, smoking, gambling, etc.

Since the nervous and endocrine systems are closely interconnected, representing a single system of neuroendocrine regulation, increased nervousness is also characteristic of various hormonal disorders, such as thyrotoxicosis, premenstrual syndrome, menopause in men and women.

In addition, nervousness is characteristic of many somatic, that is, diseases not directly related to the pathology of the nervous system. The relationship between somatic and nervous pathology has been known since ancient times. So the expression "bilious person" reflects the relationship of diseases of the biliary tract with increased nervousness.

Another example of nervousness, as a manifestation of a severe somatic disease, is irritability in certain oncological diseases. Nervousness, combined with increased fatigue and depression, are part of the symptom complex of the so-called "small signs of stomach cancer." These symptoms may appear in the earliest stages and are of great diagnostic value.

Thus, nervousness can be a symptom of a wide variety of diseases, therefore, with increased irritability, it is best not to self-medicate, but to consult a doctor to rule out a serious pathology.

Constant fatigue and nervousness with cerebral palsy

Perhaps the most common cause of increased nervousness is cerebrasthenia. The old name of this pathology, neurasthenia, has become a household name ("Don't behave like a neurasthenia"), and for this reason it is often replaced by the more correct "cerebrosthenia".

Literally translated, the term sounds like "brain exhaustion" (cerebrasthenia) or "nervous system exhaustion" (neurasthenia).
This kind of exhaustion can be caused by various factors. Often this is elementary negligence in relation to one's own health:

• wrong daily routine;
• lack of sleep;
• nervous and physical overload;
• alcohol abuse;
• smoking;
• excessive consumption of tonic substances (tea, coffee, etc.).

Cerebrostenia often develops in schoolchildren and students during the period of passing exams, in office workers who practice deadlines, as well as in people who lead a hectic lifestyle (even those who are not burdened with physical or mental labor - immoderate entertainment also exhausts the nervous system).

Increased nervousness in cerebral palsy is combined with symptoms such as sleep disturbances (drowsiness during the day and insomnia at night), fatigue, mood lability, tearfulness (weakness), and decreased physical and mental performance.

It should be noted that exhaustion of the nervous system can be a non-specific sign of many severe pathologies:

• oncological diseases;
• chronic, long-term somatic ailments.

In such cases, the clinical picture of cerebrosthenia develops against the background of the underlying disease, so that the signs of nervousness are combined with the symptoms of a particular pathology that led to the exhaustion of the nervous system.

Treatment of nervousness in cerebrosthenia is carried out by a neuropathologist. In cases where the depletion of the nervous system is caused by other diseases, it is necessary to consult a specialist (therapist, oncologist, infectious disease specialist, toxicologist, phthisiatrician, narcologist, etc.).

Strong nervousness, as a symptom of vegetative-vascular dystonia

Another common disease, which is characterized by severe nervousness, is vegetative-vascular (neurocirculatory) dystonia - a chronic functional disorder of neuroendocrine regulation, manifested primarily by impaired vascular tone (hence the name "dystonia").

Nervousness in neurocirculatory dystonia is caused by a combination of reasons, such as:

• circulatory disorders in the central nervous system caused by impaired vascular tone of the brain;
• pathology of neuroendocrine regulation underlying the disease;
• factors that caused the development of vegetative-vascular dystonia (as a rule, stress, chronic infections and intoxications, occupational hazards, abuse of alcohol, nicotine or caffeine contribute to the occurrence of pathology).

Vegetative-vascular dystonia is characterized by a combination of severe nervousness with vascular disorders, such as lability of the pulse and blood pressure, palpitations, pain in the heart, headaches and dizziness.

In addition, this disease is characterized by peculiar neuropsychiatric disorders: increased suspiciousness, a tendency to anxiety attacks, sleep disturbances.

Of course, all of the above signs further increase nervousness, so that a so-called vicious circle in the development of pathology is formed.

A specific feature of vegetative-vascular dystonia is the multiplicity of subjective complaints (patients often feel terminally ill) and the scarcity of objective symptoms (complaints of palpitations in the absence of arrhythmia, complaints of pain in the heart and shortness of breath with satisfactory indicators of heart activity).

The prognosis for vegetative-vascular dystonia is generally good, however, long-term therapy is required to get rid of nervousness, as well as other signs of the disease.

Treatment of nervousness in the case of vegetative-vascular dystonia is carried out by a therapist. With severe neuropsychiatric disorders, a consultation with a neuropathologist, psychologist, and in severe cases, a psychiatrist is necessary.

Signs of nervousness in encephalopathies

Nervousness is also characteristic of encephalopathies - organic brain lesions.

By origin, congenital and acquired encephalopathies are distinguished. Congenital organic lesions of the central nervous system are caused by unfavorable factors affecting the period of prenatal development and during childbirth. Acquired encephalopathies are the result of acute and chronic vascular disorders, infections, intoxications, injuries of the central nervous system.

The most common types of encephalopathy are:

• atherosclerotic;
• hypertonic;
• alcoholic;
• post-traumatic;
• diabetic;
• uremic (with renal failure);
• hepatic (with severe liver damage);
• toxic (with exogenous intoxications, for example, lead encephalopathy in case of poisoning with lead salts).

Nervousness in encephalopathies is included in a complex of other asthenic symptoms, such as increased fatigue, headache, and a decrease in physical and intellectual performance.

In addition, nervousness in encephalopathies is associated with psychopathic disorders - rudeness, intemperance, narrowing the range of interests, apathy, etc.

Depending on the severity of encephalopathy, the clinical picture of the disease is supplemented by symptoms of a defect in higher nervous activity: from mild memory impairment and a slight decrease in the quality of intellectual activity to severe dementia (dementia).

The clinic of encephalopathy is supplemented by symptoms of the underlying disease that caused the organic pathology of the central nervous system (atherosclerosis, alcoholism, poisoning with lead compounds, etc.).

Life expectancy with encephalopathy depends on the course of the underlying disease. The prognosis for recovery is always serious, since there is an organic defect in the central nervous system.

So, one can hope for recovery only in the case of a pathology that is not prone to further development (for example, post-traumatic encephalopathy), at a young age, when the compensatory capabilities of the body as a whole, and the central nervous system in particular, are quite high.

Treatment of nervousness in encephalopathy is carried out by a neuropathologist. In this case, as a rule, consultation with a rehabilitation specialist and a psychiatrist is necessary.

Nervousness and fear in anxiety states

Anxiety is a group of mental disorders characterized by attacks of unmotivated anxiety and fear.

Patients (mostly women of young and middle age are ill) complain of increased suspiciousness towards themselves and loved ones, bad forebodings, etc.

Anxiety is accompanied by nervousness, a tendency to depression, headache, decreased performance, motor and autonomic disorders are characteristic, such as: fussiness, excessive sweating, dry mouth.

When making a diagnosis, it is necessary to exclude cerebrovascular disease and vegetative-vascular dystonia. At the same time, it is taken into account that anxiety states are characterized by a significant predominance of the symptoms of mental abnormalities over the signs of vegetative and asthenic disorders.

The prognosis for the complete elimination of nervousness in anxiety disorders is generally favorable, but long-term treatment by a psychologist is necessary, and in severe cases, by a psychiatrist. Often, to relieve nervousness and fear, one has to seek help from medications (tranquilizers).

Tearfulness and nervousness before menstruation

Nervousness is one of the specific signs of premenstrual syndrome - a complex of symptoms caused by neuroendocrine disorders associated with a regular menstrual cycle.

As a rule, signs of premenstrual syndrome appear a few days before the onset of menstruation, and gradually disappear in the first days of menstruation.

Nervousness in premenstrual syndrome is combined with increased sensitivity (tearfulness), a decrease in mental and physical performance, and a tendency to depression.
In addition, a number of other pathological symptoms are characteristic of premenstrual syndrome:
1. Signs of impaired water and electrolyte metabolism (swelling of the face and extremities).
2. Headache attacks, often accompanied by nausea and vomiting.
3. Signs of disorders of the autonomic nervous system (lability of pressure and pulse, pain in the heart area, excessive sweating, palpitations, accompanied by bouts of fear and anxiety), which in especially severe cases have the form of acute sympathetic-adrenal crises (an attack of anxiety, accompanied by pain in the area heart, increased blood pressure, palpitations, ending with increased urination).
4. Symptoms of endocrine shifts (breast engorgement, acne, increased sensitivity to odors, temporary greasiness of the skin and hair).

The groups of symptoms described above can be combined in different ways, and have varying degrees of severity, depending on the individual characteristics of the pathology. However, it is nervousness that is the most constant symptom.

It should be noted that the clinic of premenstrual syndrome depends on the age of the woman. So, at a young age, a combination of nervousness with tearfulness and a tendency to depression is characteristic, and in a more mature age, especially during the premenopause, irritability often borders on aggressiveness and hysteria.

The prognosis for getting rid of nervousness in premenstrual syndrome depends on the severity of the pathology, which is determined by the number and severity of symptoms, as well as the duration of their manifestation period (from two days to two weeks or more).

Treatment of nervousness in such cases is carried out by a gynecologist, while in severe cases, consultation with a neurologist, endocrinologist, psychologist, psychiatrist is necessary.

In severe premenstrual syndrome, it is necessary to use a whole range of medications (tranquilizers, antipsychotics, hormone therapy).

The state of increased nervousness with menopause in women and men

Menopause in women

Menopause is the gradual physiological decline of sexual function associated with age. In women, the onset of menopause is determined by menopause - the complete cessation of menstruation, which occurs, as a rule, at the age of about 50 years.

Normally, menopause is not accompanied by any unpleasant symptoms, but, unfortunately, today about 60% of women aged 45 to 55 experience certain signs of pathological menopause.

Increased nervousness is the most constant symptom of this pathology. At the same time, increased irritability of the nervous system, as a rule, is combined with other signs of neuropsychiatric disorders, such as:

• hypersensitivity (tearfulness);
• decrease in mental and physical performance;
• drowsiness;
• deterioration of memory and creativity.

In the same period, pathological menopause is characterized by specific disorders of neuroendocrine regulation: hot flashes (feelings of heat in the head and neck), dizziness, headaches, palpitations, lability of blood pressure and pulse, sweating, pain in the heart, etc.

Increased nervousness, as well as all of the above symptoms, usually appears three to five years before the complete cessation of menstruation, then their severity gradually decreases.

These are the so-called early symptoms of pathological menopause, which may be harbingers of more severe disorders in the postmenopausal period, such as osteoporosis, atherosclerosis, hypertension, type 2 diabetes, and others.

For the treatment of nervousness in pathological menopause, they seek help from a gynecologist. Often, consultations of an endocrinologist, neuropathologist and psychiatrist are necessary.

In severe cases, they resort to pharmacotherapy with the help of neuroleptics and tranquilizers, hormone replacement therapy is prescribed.

The prognosis for the treatment of nervousness and other mental disorders in pathological menopause in women is generally favorable, but long-term follow-up in the postmenopausal period is necessary to prevent the development of late complications.

Menopause in men

In men, menopause occurs gradually, and it cannot be associated with any specific event, so for a long time this term itself was not used in relation to the male half of humanity.

However, recent data have shown that the majority of men aged 49-55 develop serious endocrine changes in the body: the production of certain female hormones in the adrenal cortex increases and the production of the male hormone testosterone decreases.

Just like in women, in men, menopause normally proceeds imperceptibly, and is not accompanied by any unpleasant sensations.

However, in some cases, it is possible to develop a pathological menopause in men, the leading symptoms of which are neuropsychiatric disorders: nervousness, increased tearfulness, a tendency to depression, a narrowing of the circle of interests, a weakening of attention, memory and intellectual data, pronounced sexual disorders.

At the same time, as in women, nervousness in men is combined with menopause-specific signs of hormonal disorders: hot flashes, palpitations, sweating, etc.

It should be noted that pathological menopause in men is less common, but often severe. Nervousness often becomes a harbinger of the development of anxiety or depression.

Treatment of nervousness, as a symptom of pathological menopause in men, is carried out by an andrologist. At the same time, complex therapy is prescribed, aimed at reducing the severity of pathological symptoms.

If necessary, tranquilizers are prescribed - medications that improve microcirculation and normalize metabolism in the cells of the cerebral cortex. Physiotherapeutic methods, vitamin therapy, etc. are used to improve the general condition of the body and increase the tone of the neuroendocrine system.

Hormone therapy should be carried out strictly according to indications, and with great care. Contraindications to hormonal correction of menopausal disorders in men are pathologies such as:
1. Neoplastic processes in the prostate gland.
2. Renal, liver and heart failure.
3. Severe arterial hypertension.

The prognosis for the elimination of nervousness in pathological menopause in men is favorable. As for sexual disorders, only a third of the surveyed noted an improvement in sexual function after complex treatment.

Nervousness with hyperthyroidism

Nervousness is a characteristic sign of hyperthyroidism - an overactive thyroid gland. In such cases, a whole complex of neuropsychiatric disorders develops, which are often the first symptoms of thyrotoxicosis:

• nervousness;
• suspiciousness;
• increased tearfulness;
• fussiness;
• sleep disturbances (drowsiness during the day and insomnia at night);
• fast fatiguability;
• decrease in performance.

The above symptoms often lead to the fact that patients become extremely quarrelsome, and poor relationships in the family and at work, in turn, further aggravate mental disorders, which often leads to the development of anxiety disorders or depression.

In addition to the symptoms of a violation of higher nervous activity, other signs of the pathology of the nervous system are characteristic: excessive sweating, tremor, increased tendon reflexes.

They are chosen individually, taking into account the mechanisms of the development of the disease, the severity of the course, the presence of complications and concomitant pathologies, the age and general condition of the patient.

The prognosis for life and health in hyperthyroidism depends on a number of factors, including the timeliness and adequacy of treatment.

How to get rid of nervousness?

Treatment of nervousness caused by various diseases: general principles

In cases where nervousness is caused by a particular pathology, it is necessary first of all to treat the cause, and not the symptom. However, there are general principles for dealing with nervousness, which should be used in complex therapy.

First of all, it is necessary to normalize the daily routine and, if possible, eliminate all factors that increase the irritability of the nervous system.

You should stop drinking drinks containing stimulating ingredients (tea, coffee, Coca-Cola, etc.), limit or completely eliminate the use of alcohol.

Much attention should be paid to the diet - it should be light and balanced, contain fermented milk products, as well as a large amount of fresh vegetables and fruits. It is best to exclude refractory fats of animal origin, spices and smoked meats.

Many people think that nicotine has a calming effect - in fact, this is only a short-term illusory effect. Smoking poisons the central nervous system, and therefore increases nervousness. Therefore, it is best to give up nicotine, or at least reduce the number of cigarettes smoked per day as much as possible.

Since the nervousness of quitting increases, in such cases it is advised to stop smoking gradually, replacing cigarettes with other relaxing rituals. It is advised to cheat the habit: if you have a strong desire to smoke, take out a cigarette and crush it in your hands, or drink a glass of water, or do some breathing exercises, etc.

Moderate outdoor exercise (walking, jogging, regular gymnastics) helps relieve nervousness.

Many patients with severe nervousness, in addition to the treatment of the underlying disease, are prescribed courses of psychotherapy, hypnosis, reflexology, etc.

How to treat nervousness with insomnia?

Nervousness is often associated with insomnia. These two pathologies mutually reinforce each other. It is difficult for an irritable person to fall asleep, and insomnia exhausts the nervous system and contributes to a further increase in nervousness.

Therefore, in such cases, it is necessary to normalize sleep. It should be noted that our body gets used to living according to the created rituals, so it is best to start with a clear organization of the daily routine, and go to bed to provide a kind of "sleeping" actions.

As for bedtime, it is best to go to bed as early as possible, since resting the central nervous system before midnight is of the greatest value. This is how the body of all people works - and the so-called "owls" are no exception. Of course, the transition to a new mode of the day should be carried out gradually, moving the rise time to earlier hours by 10-15 minutes a day.

One or two hours before the “lights out”, all factors that can increase nervousness or simply have an disturbing effect, such as watching TV, chatting on Internet forums, reading fascinating detective stories, computer games, etc., should be excluded.

As for "soothing" rituals, evening walks in the fresh air, listening to relaxing music, a warm bath with soothing additives (needles, sea salt, lavender, valerian root) help to prepare for sleep very well.

Folk remedies

For the treatment of nervousness, traditional medicine uses preparations of medicinal plants inside (fresh juice, decoctions, infusions, tinctures, etc.) and externally in the form of baths. Many time-tested recipes of herbalists have received scientific confirmation, and are successfully used in the complex treatment of diseases that occur with increased nervousness.

motherwort heart
Motherwort is a herbaceous perennial plant that has long been used in folk medicine as a sedative.

By the strength of the effect, this plant is much superior to the well-known valerian root (in North America, motherwort preparations have completely replaced the traditional "valerian").

Motherwort is especially useful in cases where nervousness is combined with cardiac symptoms (pain in the region of the heart, increased heart rate, palpitations) and a tendency to increase blood pressure.

Raw materials are harvested in July, during the flowering period, cutting off the flowering tops.

Infusion is the most popular preparation of motherwort for the treatment of diseases that occur with increased nervousness. It is prepared as follows: two tablespoons of raw materials are poured with a glass of boiling water and infused until completely cooled. Filter, and take two tablespoons 3 times a day.

Fresh juice of the plant will help relieve nervousness (20 - 40 drops per glass of water).

Melissa officinalis
Melissa officinalis (lemon mint, mother liquor, censer, bee) is a perennial herb whose Greek name (melissa) literally translates as honey bee.

Despite its southern origin, it does not freeze out in open ground in the central zone of the European part of Russia. Melissa blooms all summer and the first weeks of autumn. Medicinal raw materials are the tops of the shoots with leaves, which are collected on the eve of flowering.

Melissa preparations have been recognized as an effective sedative, analgesic, anticonvulsant, anti-influenza and heart remedy.

Melissa preparations are especially good for relieving nervousness in combination with:

• heart symptoms;
• headaches;
• insomnia;

One of the most popular preparations: lemon balm essential oil (15 drops inside to relieve nervousness combined with heart pain).

For the course treatment of nervousness, a decoction of lemon balm herb is well suited: one tablespoon of the raw material is boiled in a glass of water, insisted for about an hour in a warm place, filtered and taken in a quarter cup, three times a day before meals.

Scotch pine bath
A good soothing effect has a bath of Scots pine needles. To prepare it, take 300 g of pine needles and boil for 15 minutes in 5 liters of water. Then the broth is insisted for about an hour, filtered and poured into a warm bath.

Take a bath to relieve nervousness should be within 10-15 minutes.

Nervousness and irritability during pregnancy

The reasons

In the first trimester pregnancy (the first 12 weeks from the beginning of the last menstruation), nervousness is most often associated with early toxicosis of pregnant women. In such cases, it is combined with excessive sensitivity to odors, nausea, vomiting, drowsiness, and increased fatigue.

In the second trimester pregnancy, the woman's condition usually improves. Therefore, increased nervousness at this time may be associated with:

• exogenous causes (troubles in the family or at work);
• psychological problems (neuroses of pregnant women);
• somatic pathology (anemia, hypovitaminosis, exacerbation of chronic diseases).

At a later date pregnancy, nervousness can be one of the signs of such a serious pathology as late toxicosis of pregnant women, so if this symptom appears, you should consult a doctor.

However, most often, nervousness in the last weeks of gestation is associated with inconvenience during sleep, leading to insomnia, as well as physiological neuroendocrine changes that increase the lability of the nervous system, and psychological problems (fear of childbirth, etc.).

The nervousness of a pregnant woman inevitably affects the child she is carrying, therefore, regardless of the cause of irritability, everything should be done to eliminate this unpleasant complication.

What medicines for nervousness can be taken during pregnancy?

Unfortunately, experience has shown that most of the drugs used in official medicine penetrate the placental barrier and can have an extremely adverse effect on the unborn child. Therefore, during gestation, one should be especially careful about medications that relieve nervousness.

Absolutely harmless sedatives are infusions of motherwort, lemon balm, valerian root. With early toxicosis, it is best to use lemon balm, because in addition to calming, it has an antiemetic effect.

In cases where nervousness is caused by psychological problems, it is necessary to seek help from a psychologist and undergo a course of appropriate therapy.

If the cause of nervousness is one or another pathology of pregnancy, then it should be treated in a timely manner, following all the doctor's recommendations. Regular visits to the antenatal clinic will be of great help, where the woman will be explained how best to deal with early toxicosis, as well as insomnia and anxiety in the last weeks of pregnancy.

Nervousness in a child

The reasons

The nervous system in children is characterized by increased lability (instability) and sensitivity to external and internal factors. Therefore, nervousness in a child is often the first symptom of a variety of diseases.

So if the baby suddenly becomes especially capricious, you should consult a doctor to rule out a serious pathology.

In absolutely healthy children, increased nervousness is a common occurrence in the so-called crisis periods of development. All these periods have some common features:

• The blurring of the time frame, characterized by a gradual increase in crisis symptoms, and their same gradual decrease.
• Uncontrollability: it should be remembered that the child during these periods is not only poorly influenced by adults, but he himself does not always properly cope with his own affects.
• Breaking old stereotypes of behavior.
• Rebellion-protest directed against the surrounding world, manifested by extreme negativism (the desire to do everything "on the contrary"), stubbornness and despotism (the desire to subordinate everything and everything to one's will).

The following crisis periods of development are distinguished, when a healthy child may develop nervousness:
1. The crisis of one year is associated with the appearance of speech. It usually flows subacutely. In view of the particularly close connection between mental and physical development at this stage, it has multiple somatic manifestations, such as a violation of biorhythms (disturbance of sleep and wakefulness, appetite, etc.). There may be a slight delay in development, and even a temporary loss of some previously acquired skills.
2. The crisis of three years is associated with the realization of one's own "I" and the beginning of the formation of the will. Refers to particularly acute crisis periods. Often times it's hard. External influences such as a move, first visits to a preschool, etc. can exacerbate the crisis.
3. The crisis of seven years, as a rule, proceeds more gently. Crisis symptoms are associated with an awareness of the importance and complexity of social ties, which outwardly manifests itself as a loss of the naive immediacy of early childhood.
4. The crisis of adolescence downstream in many ways resembles the crisis of three years. This is a crisis of rapid growth and development, which is associated with the formation of the social "I". The age limits of this period are different for girls (12-14 years old) and boys (14-16 years old).
5. The crisis of adolescence is associated with the final formation of value orientations. Age limits are also, as a rule, different for girls (16-17 years old) and boys (18-19 years old).

How to deal with increased nervousness in a child?

Of course, the treatment of nervousness in children should be, first of all, aimed at eliminating the cause that caused increased irritability. In the case of somatic pathology, a thorough examination and adequate treatment are necessary, and in case of serious psychological problems, it is best to seek help from a psychologist.

However, often nervousness in children can be eliminated by normalizing the daily routine. Lack of sleep, physical inactivity, intellectual overload, unbalanced nutrition, irrational leisure (uncontrolled watching TV, abuse of computer games, etc.) are common causes of increased irritability in absolutely healthy children.

With increased nervousness in a child, excessively strong exciting factors should be avoided. It is not recommended to visit too noisy and bright events, it is advisable to at least temporarily abandon the TV. Of course, the child should not suffer from restrictions: take him to the zoo instead of the circus, and replace watching your favorite cartoon with reading an interesting fairy tale.

Water procedures soothe and stabilize the state of the nervous system: rubbing with a damp towel, shower, swimming pool, swimming in open water in summer. Psychologists say that even the contemplation of running water can relieve nervousness in adults and children. Water games are useful for almost all neuropsychiatric disorders - from mild neurosis to severe autism.

Drawing has a similar calming effect, and watercolors are especially helpful in combating nervousness. The smallest can be offered, in the form of a useful relaxing game, coloring water in transparent cups.

From grandmother's soothing methods, doctors advise hot tea with raspberries or warm milk with honey, which contribute to quick falling asleep and healthy sleep. Stronger funds can be taken only on the recommendation of a doctor, after an accurate diagnosis.

And finally, the most powerful means of dealing with children's nervousness is parental love and patience. Offer a capricious child as much attention as possible: joint walks in the park, communication, role-playing and educational games, picking up puzzles, etc.

Before use, you should consult with a specialist.