Mimosa with sour cream. Diet "Mimosa" without mayonnaise. Delicious mimosa salad

Anyone who monitors weight and leads a healthy lifestyle tries to eat less high-calorie foods: it does not contribute to maintaining a figure. Such people, for example, eat Mimosa salad with sour cream instead of mayonnaise, because this sauce contains a large amount of kilocalories - up to 630 kcal per 100 grams! Let's use a couple of recipes without the use of heavy mayonnaise sauces, replacing them with a more useful component that has been undeservedly forgotten.

Mimosa with sardine, recipe without mayonnaise

Ingredients

Sardine in oil - 1 can + -
- 5 pieces. + -
- 0.5 tsp + -
- 150 g + -
- for decoration + -
- 5 tablespoons + -

How to make homemade low calorie mimosa without mayonnaise

Salad with sour cream dressing is juicy and has an unusual taste. Knowing this, no one else will have a question than to replace mayonnaise in Mimosa salad.

It is better to take sour cream 15% or 20%, sour - homemade is not good, it is too fat and thick, with a bland taste.
If desired, replace the sardines with another canned fish.
We use dill to decorate the finished Mimosa salad with sour cream.

Let's cook a salad appetizer according to a step-by-step recipe

You can fold the mimosa in layers, as in the classic recipe, and we suggest you make an unusual express version of the dietary mimosa.

Three cheeses on a medium grater and put in a salad bowl.
Mash the canned sardine with the juice with a fork, add to the cheese and mix.
Peel the hard-boiled eggs and separate the whites and yolks. Three of them separately on a medium grater.
Mix fish - cheese mass with grated proteins.
Combine mustard with sour cream and get a delicious sauce.
Mix the sauce with the contents of the salad bowl, level the top and sprinkle with grated yolk.

We decorate mimosa without mayonnaise with dill sprigs and keep it in a cold place for 2 hours. Serve salad with mashed potatoes or other side dish, or as an independent dish.

Mimosa salad without mayonnaise, an unusual recipe with sour cream

Ingredients

Large carrot - 1 pc.
Chicken egg - 5 pcs.
Medium onion - 1 pc.
Butter - 50 g
Hard cheese - 100 g
Mackerel in oil - 1 can
A little turmeric, salt and black pepper powder
Mustard seeds - 1 tsp
Vinegar 6% - 1 tsp
Sour cream 15-20% - 7 tsp

How to cook spicy Mimosa salad with sour cream at home

If you want to try Mimosa in an unusual performance, add sour cream to it, and flavor it with mustard, vinegar and turmeric. It will turn out tender and tasty - no worse than mayonnaise options.

Instead of the usual vinegar for mimosa with sour cream, instead of mayonnaise, you can buy vinegar with herbs, instead of mackerel - any other canned fish.

Preparing products for layers

Peel the hard-boiled eggs and separate the white and yolk. We rub the squirrels on a coarse grater, the yolks on a fine grater.
We remove the skin from the carrot, rub the fruit on a fine grater and fry a little with butter.
We knead the fish with a fork along with the juice, taking out large bones.
We clean the onion and the mode with a tiny cube. Pour boiling water for 3 minutes, and, throwing it into a colander, rinse with cold water. The onion will no longer be bitter, but will remain crunchy.
Three hard cheese on a fine grater.

It remains to make sour cream sauce for lubricating the layers, for which we mix sour cream with pepper, salt, turmeric and mustard seeds (to taste) and vinegar (1 tsp). You should get a homogeneous mass.

We put products in a puff salad without mayonnaise

We put a layer of protein in a salad bowl and coat with 2 tsp. sour cream sauce.
We lay the fish layer, sprinkle with onions and coat with 2 tsp. sauce.
We fall asleep cheese chips.
Add the carrot layer and brush with the remaining sauce.
Sprinkle salad with yolk mixture.

Mimosa salad with sour cream is ready, it remains to hold it for several hours in the refrigerator for thorough soaking. And it is better to make it late in the evening and leave it overnight to make it melt in your mouth and even more delicious.

Enjoy your meal!

The name of the salad accurately conveys its external resemblance to the spring flower of the same name. Diet mimosa salad can be prepared both for a holiday and just for dinner.

There are many different recipes for this dish, and not only the layers change in places, but also the ingredients.

Thanks to the refined taste of the salad and delicious aroma, it can be served with white wine, martini, and sparkling wines. The combination of the dish with white wine is especially advantageous.

Such an ensemble will become a real decoration of the table.

Subtleties in the preparation of dietary mimosa

This bright salad appeared recently, in the 70s. This has led to the fact that the recipe of the dish contains the most accessible ingredients.

And yet, after so much time, it remains relevant today. However, to make the appetizer really tasty, you will need to take into account all the features and secrets of the process.

The main nuance in its preparation is the temperature of the constituent parts used in it. It must be identical.

You can achieve this effect by placing the products in the refrigerator for 30 minutes. This subtlety will help all layers become neat.

When choosing fish, first of all, you should pay attention to marine species: mackerel, horse mackerel, tuna and pink salmon.

A small upgrade of recipes can turn a classic high-calorie recipe into an affordable light meal for weekdays and holidays. For this you should:

eliminate butter from the recipe;
replace with another low-calorie sauce;
instead of canned fish in oil, purchase tuna canned in water;
make a layer of salad not from boiled, but from raw carrots;
exclude potatoes, it is quite possible to replace it with an apple.

It does not hurt to pay attention to boiling eggs. It should last no more than 10 minutes, as further boiling will result in a greenish tint to the egg yolk.

Considering that it is the final chord of the salad, its color should retain a bright yellow tint.

Dietary recipe for mimosa salad with canned fish

Preparing a salad according to a classic recipe does not take much time:

boiled potatoes (3 pcs) and carrots (2 pcs) in their uniforms, as well as hard boiled eggs (4 pcs). Wait until they cool down after cooking;
clean the vegetables from the skin and grate;
peel boiled eggs from the shell and divide into yolk and protein;
put potatoes in a serving plate with the first layer and grease with sauce;
the next ball put canned saury in its own juice (200 gr). First you need to mash it with a fork. Add some sauce on top;
after that, spread a layer of chopped green onions (1 bunch), and egg whites and sauce on top;
a layer of carrots smeared with a little sauce;
the yolk completes the dish, with which they decorate the upper part so that it resembles a mimosa;
instead of fatty mayonnaise, you should use low-calorie sour cream or yogurt.

Mimosa salad with tuna and yogurt

Such a salad is prepared for a short time, but it looks festive. In addition, its calorie content will be only 256 kcal per 100 g.

Due to the fact that the salad is done in layers, the first thing to do is to prepare the components for them:

mash with a fork 1 can of canned tuna;
boil 3 chicken eggs and one carrot;
rub on a fine grater 50 g of cheese;
50 g of yogurt is mixed with 2 large spoons of soy sauce, so we get a salad dressing sauce.

Layers are formed in this order: grated proteins, sauce, cheese, sauce, tuna, sauce, carrots and onions, sauce, and grated yolk on top.

Diet mimosa recipe without potatoes and mayonnaise

This version of the salad is in no way inferior to the classic version, but it has a lower energy value, which is important if you want to keep your figure in shape. Required set of ingredients:

onion - 1 head;
carrots - 1 pc;
chicken eggs - 3 pcs;
fresh cucumber - 2 pcs;
hake fillet - 400 gr;
salt to taste.

To prepare the sauce:

walnuts - 200 gr;
garlic - 1 clove;
purified water - 3-4 tablespoons;
cilantro to taste.

First, rinse the pitted fillets under running water. After that, it is immersed in boiling water and boiled over low heat until tender. Then the water is drained and the cooked fish is cooled. Then the fish should be mashed with a fork to make a gruel.

Grind the cucumber on a coarse grater, and chop the onion into small cubes. So that the onion is not bitter, it should be poured with boiling water for 10 minutes.

Now you can start preparing the sauce. For this, the nut kernels are placed in a blender, cilantro is also added there, everything is smashed into a paste. To create the consistency of the sauce, warm water is gradually introduced.

Collect the salad in layers: start with fish, then carrots, chicken protein, cucumbers and onions. Cover each ball with lean sauce.

To top it off, decorate the salad with yolk and put it in the refrigerator so that it is soaked.

Diet version of mimosa salad with apple

This recipe will help you prepare a low-calorie dish with such products:

200 gr canned tuna;
3 boiled eggs;
3 fresh carrots;
apples (3 pcs);
1 onion;
salt and pepper as desired.

The grated apple is laid out in the first layer and smeared with a thin layer of low-fat yogurt.

At the next stage, chopped tuna is laid out, and chopped onions are added to the same layer. Top with some yogurt again.

The next step is to lay out fresh carrots, grated on the smallest grater.

After it is also smeared with sauce, it remains only to decorate the top of the salad with yolk.

Looking for low-calorie and delicious options for dishes for the festive table? Then the recipes will definitely come in handy.

Diet mimosa salad with rice

To prepare such a dish you need:

200 gr rice;
230 gr sardines in oil;
4 eggs;
1 carrot;
1 blue onion;
150 gr sauce.

Rice should be boiled in hot water at the rate of 0.5 cups of rice and 2 cups of water. After it is ready, you should discard it in a colander and let the liquid drain.

Chop the onion into cubes and marinate for 20 minutes (200 ml of water, 4 large tablespoons of vinegar and 10 g of sugar).

After a can of canned food is opened, the oil should be drained from it and the fish bones removed. Then chop up the fish. Next, boil the eggs and separate the whites from the yolks. Remove the peel from boiled carrots and grate.

Salad is formed in layers: boiled rice, canned food, pickled onions, boiled proteins, carrots, yolks. All layers, except for the top one, are smeared with a special sauce.

For the sauce you will need yogurt (150 g) and chopped shallots (20 g) and dill (20 g), a little salt.

mimosa recipe with avocado

Mix chopped tuna (1 can) with green onions (bunch).
From one large avocado, remove the top layer of the peel and grate on a fine grater. The same should be done and 80 grams of cheese.
The sauce is prepared from low-fat sour cream (100 g) and 2 tablespoons of soy sauce.
It is necessary to put a culinary ring on a plate, which it is advisable to pre-lubricate with oil, so that it can be easily removed later.
½ tuna is placed at the bottom, then ½ cheese, ½ avocado.
Each time the layers are smeared with a specially prepared sauce. After that, the layers are repeated again.
Top the dish with chopped dill and refrigerate for 40 minutes.
Then you can remove the ring and serve.

Variant of dietary mimosa with red fish

Seafood salad without mayonnaise will undoubtedly be healthy and tasty. It can be used even by those who are on a diet:

150 gr lightly salted fish (salmon, trout, salmon or pink salmon);
1 beet;
1 carrot;
2 eggs;
half an onion;
70 gr of hard cheese;
30 gr sour cream.

These components of the dish must be brought into proper form: cut the fish into pieces, rub the cheese and eggs on a coarse grater.

You need to form a salad in a bowl, which is pre-lined with cling film.

Then lay out the layers: fish, finely chopped onions, a layer of sour cream, egg, sour cream, carrots on a coarse grater, sour cream and beets.

After the dish has cooled for an hour, you can take it out and turn it over on a special plate, carefully remove the film. As a result, the fish will be on top, and the beets will be the bottom layer.

Diet mimosa with cod liver

This is a delicious version of a well-known salad. It turns out tender, fragrant and easy on the stomach.

Carrots (2 pcs), eggs (3 pcs) and potatoes (2 pcs) should be boiled until tender.
Open a jar of cod liver, drain the oil, and chop the liver into small pieces. Transfer everything to a salad bowl and smooth out.
Next is the turn of the onion - it should be peeled and finely chopped.
Sprinkle chopped onion on top of the liver, grease everything with sauce.
Remove the skin from the potatoes and rub through a coarse grater, lay out the next layer and brush with the sauce again.
Carrots are also peeled and chopped, spread over potatoes and greased again.
It remains to grate the squirrels with the next layer, add a little sauce and decorate with grated yolk.
Use one of the low-calorie homemade options as a salad dressing.

On the eve of the holidays, 7 non-standard options may also be useful to you.

Mimosa diet recipe with crab sticks

This option has become especially popular in recent years.

The most basic thing is to purchase juicy crab sticks, they will need 290 - 320 gr. Boil until tender 4 eggs, 2 potatoes and 1 carrot.
From boiling water, root crops must be transferred to cold water. In this way, easy peeling can be ensured.
Crab sticks must be chopped into cubes.
Grate the egg whites separately from the yolks.
We collect the salad in layers. Put half the potatoes on the bottom of the plate, then the squirrels, followed by the crab sticks. Each time the layers are smeared with sauce.
The next layer is laid out the second part of the potatoes with sauce, after - carrots and yolks.
Such a dish can be decorated with bell pepper or herbs.

mimosa recipe with chicken

Boil 300 g of chicken fillet, cool it and cut into small pieces.

Boil potatoes (2 pcs), cool and grate.

Hard-boiled eggs (2 pcs) and chop on a coarse grater.

Peel one onion, finely chop.

It remains to grate 100 grams of hard cheese.

All ingredients should be divided into two parts, because the layers will be repeated twice. So, potatoes are laid out first, followed by mushrooms, chicken, onions, eggs and cheese.

For the sauce, you can use the following recipe: add 50 g of feta and a few sprigs of dill to 200 ml of yogurt. All you need to mix in a blender, resulting in a delicious sauce with a thick consistency.

Mimosa salad with corn

You can get this snack option by following the following recommendations:

potatoes (2 pcs) and carrots should be washed and boiled in salted water until tender. Vegetables should be cooled, peeled and rubbed on a coarse grater;
canned sardines (240 gr) are mashed to a mushy state;
onion (1 pc) finely chopped into squares;
drain liquid from canned corn (1 can);
eggs (3 pcs) also boil, peel, divide into protein and yolk and chop them.

Lay out layers with the addition of sauce between them: potatoes, fish, onions, carrots, part of corn, proteins, corn, yolks.

Instead of mayonnaise, it is better to prepare a sauce from 100 ml of yogurt and 1 tablespoon of lemon juice.

Diet version of mimosa in pita bread

The appetizer begins to be prepared by boiling the eggs (4 pcs), cool and chop with a grater.
Cheese (100 gr) also grind through a grater.
Mash tuna meat (180 gr) with a fork, draining the water from the canned food in advance.
Finely chop green onions (10 g), parsley (10 g) and dill (10 g).
Spread pita bread on the surface of the table and divide it into 2 parts. In total, you should get 4 pieces of pita bread, each of which needs to be covered with yogurt (250 gr).
After the first pita bread is covered with cheese, it must be rolled up.
Grated eggs and greens are laid out on the second sheet.
Place the first one at the beginning of the second pita bread and roll them together.
Put the fish with herbs on the third sheet and roll it together with the first two into a common roll.
It remains to fix them with cling film and send them to the refrigerator for 2 hours.

Despite the fact that salads with mayonnaise are banned from people who follow their shape, nothing is impossible.

Small tweaks to a mimosa salad recipe can turn a heavy mayonnaise-butter calorie burst into a diet salad. And this once again proves that people can eat both tasty and beneficial for their body.

Forward to slimness!

Do you want to lose weight without dieting? Need help and moral support on the way to a healthy and slim body?

Then write a letter with the note "Forward to harmony" on the e-mail [email protected]- the author of the project and part-time certified dietitian-nutritionist.

Mimosa has been one of the most popular salads since the Soviet era. But how high-calorie is the dish, because it contains mayonnaise, cheese, and fatty canned food. And on top of that, grated butter! What a blow to the body! People who watch their weight often ask the question: "How many calories are in mimosa salad?" There are recipes due to which mimosa salad loses calories and even those who are on a diet can eat the dish.

On our recipe site you can also find other interesting mimosa recipes, such as, or.

The absence of cheese and the addition of light salad mayonnaise instead of the classic Provence make the dish completely different. After eating, there is no heaviness in the stomach, there is no unpleasant feeling of overeating, but this does not affect the taste of the salad. The taste is indistinguishable from the classic.

You will need:

1 can of canned tuna;
3 eggs;
3 carrots;
70 gr. mayonnaise;
1 onion;
3 potatoes.

Mimosa salad recipe:

Root crops are washed with a dish brush.
Boil potatoes, eggs and carrots, then cool and peel.
Onions get rid of the husk and pour over boiling water.
Drain the oil from the canned food, and chop the fillet itself with a fork.
Grate boiled vegetables and eggs separately. Moreover, the yolks should be separated from the whites in advance.
Onion cut into cubes.
Put the potatoes in the first layer in the salad molds. To make the dish lighter and require less mayonnaise, you should mix the grated potatoes with the sauce while still in the bowl, and do not grease them later.
Combine tuna with chopped onion and lay out the next layer, apply mayonnaise in the form of a net.
Add proteins next. They should also draw a mayonnaise net.
Next, lay out the carrots and soak it in the sauce.
It remains to decorate the salad with grated yolk and place in the refrigerator for 30 minutes.

Mimosa salad without mayonnaise

An incredibly light salad of boiled fish and absolutely no mayonnaise can hardly be distinguished from the original. Harmful components from the recipe were excluded without a trace. Even those who watch their figure can enjoy this dish.

What is included in mimosa salad:

200 gr. pollock fillet;
1 carrot;
50 gr. cheese;
3 eggs;
2 potatoes;
5 st. l. sour cream;
2 dill sprigs;
1/3 tsp salt.

Cooking steps:

Boil eggs. After cooking, to facilitate cleaning, the product must be poured with cold water.
Wash and boil vegetables.
In a separate bowl, boil the fish in salted water.
Separate the pollock from the skin and seeds, then chop into pieces. This will be the first layer of Mimosa. Top the fish with a little sour cream.
Carrots should be peeled and grated. In a crushed form, put the root crop on pollock and also grease with sauce.
Grind the cheese on a grater and add the next layer.
Peel the eggs, divide into whites and yolks, then grate into different plates.
Protein mixed with sour cream will be next in our salad.
Grate the potatoes and put on the egg white.
Soak the dish with sour cream again and decorate with yolk and dill sprigs.

Mimosa salad tender with apple

Thanks to the absence of potatoes and the addition of a sour apple, the salad is surprisingly light and fresh. But at the same time, the taste is still incredibly similar to the “Mimosa”, which is so loved by everyone.

You will need:

a can of canned tuna;
3 eggs;
3 carrots;
70 gr. mayonnaise;
3 apples;
1 bulb.

Delicious mimosa salad:

Rinse the apple, peel and grate it, then put it in the molds with the first layer.
Drain the liquid from the canned food, chop the tuna itself with a fork.
Scald the peeled onion with boiling water and cut into cubes.
Mix tuna with onion and put on top of the apple. Cover this layer with mayonnaise mesh.
Boil eggs and carrots, peel, separate the whites and yolks.
Grate the egg whites, lay out the next layer and cover with a mesh of mayonnaise.
Grate carrots - this will be the next layer.
At the end, decorate the salad with chopped egg yolk and put it in the refrigerator for half an hour.

Important! Since salads are dietary, you need to use light, salad mayonnaise with minimal fat content. Well, if you really want to do without it at all, you can lubricate the layers with olive oil. Another option to replace mayonnaise is yogurt. With it, you can also easily soak the dish, and a slight milky aftertaste will only make the appetizer fresher and more unique.

Mimosa salad without eggs

Eggs, though a useful product, but for certain reasons, not everyone can eat them. This variation of Mimosa is ideal for those to whom the product is contraindicated.

You will need:

50 gr. yellow hard cheese;
1 can of canned saury in oil;
2 potatoes;
1 onion;
40 gr. mayonnaise;
50 gr. processed cheese.

Mimosa salad layer sequence:

Processed cheese must be pre-frozen in the freezer.
Rinse the potatoes, boil them together with the skin, then peel, cool and grate.
Peel the onion and cut into small cubes.
Remove the fish from the jar, separate from the bones and gently mash with a fork.
Grate the processed cheese and place the first layer in the dish, grease with mayonnaise and cover with chopped canned fish and onions.
Lubricate the salad again with sauce and add chopped potatoes with mayonnaise.
Top the dish with grated cheese.
To soak the layers, the salad is put in the refrigerator for at least a couple of hours, but better for the whole night.

Tip: if you plan to use the salad as a dish for the festive table, then you can decorate the appetizer by laying it in portions on lettuce leaves.

Mimosa salad with mushrooms

It's no secret that a certain group of people have such a problem as an individual intolerance to seafood, or worse, an allergy to them. Will they never be able to eat Mimosa? They can! After all, instead of fish in the salad, there will be boiled mushrooms and chicken fillet.

You will need:

200 gr. chicken fillet;
100 gr. mushrooms;
2 potatoes;
3 eggs;
1 onion;
50 gr. cheese;
2 tbsp. l. sour cream;
4 tbsp. l. mayonnaise;
50 gr. melted cheese.

Cooking steps:

Clean the chicken fillet from the films, boil, cool and then finely chop.
Boil eggs in different pans and washed potatoes. Then cool, peel and grate (proteins need to be chopped separately from the yolks).
Rinse the mushrooms, cut into very thin slices and boil.
Grate the cheese.
Free the onion from the husk and chop.
Prepare sauce from mayonnaise, sour cream and cheese. Combine the components and melt in the microwave for a couple of minutes, then mix.
Put the potatoes in the first layer and grease with the resulting dressing.
Next, add mushrooms, chicken and onions.
Now again treat the salad with sauce.
Then lay out the proteins and cheese.
At the end, brush the dish again with sauce and sprinkle with yolks.
You can use any greens to decorate mimosa salad.

Tip: before you start laying out the layers of lettuce, you should make sure that the temperature of all products matches each other. For this purpose, it is recommended to put the components in the refrigerator for fifteen minutes.

Intolerance to certain foods, the desire to lose weight, or diseases that do not allow you to eat anything - this is not a reason to refuse such an amazing dish as Mimosa salad. Moreover, there are recipes that allow you to remove the “harmful” product from the composition and not spoil the taste of the dish in the end result.

There are people in my family who don't like mayonnaise. Therefore, especially for them, I came up with a recipe for Mimosa salad without mayonnaise. With cottage cheese. Try it, maybe you will like it more than usual!
Servings: 5-7
A simple recipe for Mimosa salad without homemade mayonnaise step by step with a photo. Easy to cook at home in 40 minutes. Contains only 50 kilocalories.

Preparation time: 9 minutes
Time for preparing: 40 min
Amount of calories: 50 kilocalories
Servings: 7 servings
Reason: For lunch

Complexity: simple recipe
National cuisine: home kitchen
Dish type: Salads, Mimosa salad

Ingredients for nine servings
Eggs - 4 Pieces
Curd - 150 Grams
Salt - to taste
Canned tuna - 200 grams
Carrots - 2 Pieces
Mustard - 2 Art. spoons

Step by step cooking
On the festive table, there are usually plenty of dishes with mayonnaise. These are appetizers, and salads, and hot. Well, there should always be variety and choice. And this is especially true for food. Therefore, by trial and error, I finally found a very good substitute for mayonnaise - soft cottage cheese. In combination with mustard and salt, the taste of cottage cheese is not inferior to mayonnaise, and perhaps even wins. Make this Mimosa salad without mayonnaise a must, it's worth a try.
So, let's start cooking.
First, put the carrots and eggs to boil. Carrots can be in uniform, do not peel.
Put the cooked carrots on a flat plate and cool.
Cool the eggs in cold water. It is better to first hold them under the stream, and then fill them completely.
Now let's make the dressing. Put cottage cheese in a blender, add salt (about three pinches) and mustard. Whisk. Thanks to the blender, the cottage cheese will become much softer and similar in texture to cream, which is very convenient for spreading. But if you do not have a blender on hand, you can simply mix all the ingredients with a fork.
Separate the yolks from the proteins, grate the yolks on a fine grater, and the proteins on a coarse grater.
We begin to lay out layers in a salad bowl. The first layer is proteins.
The second is canned tuna. A word of advice, it is better to mash the tuna in advance with a fork, so it will be easier to distribute it over the entire area of \u200b\u200bthe salad.
Brush canned tuna with cottage cheese dressing.
Now grate the carrots on a fine grater and spread on the dressing. Be careful not to form lumps.
And on top again our cottage cheese dressing for Mimosa salad.
Egg yolks complete the Mimosa salad without mayonnaise. Sprinkle them evenly over the entire surface of the salad.
That's all. Very quick and easy, and most importantly - delicious! Garnish the salad with fresh herbs or a combination of olives and cherry tomatoes, as you like! Enjoy your meal!