Leek is not as popular in our kitchen as its relative, onions. It's a pity! It was served at the table of the rich in ancient Egypt, Greece and Rome. This vegetable was considered more refined in taste than onions and garlic. In addition, he was famous for his useful qualities.
In our time, we somehow bypass this king-vegetable, underestimate its properties. We rarely see it on store shelves, and vegetable growers practically do not supply it to food markets. And the reason here is that we know little about this plant and do not know how to cook it. Therefore, let's see what this vegetable is useful for and what are the ways to use it in cooking.
Characteristic
Leek is an annual herbaceous plant native to the Mediterranean. Now they have learned to grow it everywhere, because it can adapt to any climate.
The green leaves of the onion are wide, flat, hard, as if covered with wax. The taste of the white part is sweet and spicy.
Benefit and harm
Leek contains 90% water, but it is a real pantry of vitamins and minerals that are important for a person for productive life. Its energy value is 33 kcal per 100 grams.
Beneficial features:
- rich in calcium, sodium, iron, sulfur, phosphorus, potassium, magnesium;
- contains folic, nicotinic and ascorbic acids, essential oils;
- rich in vitamins of groups B, H, PP, C, A, E.
Please note that during the storage period, the amount of vitamin C in onions only increases. The vegetable is successfully used in cosmetology and medicine. Carotene supports vision and improves hair condition. Essential oils boost immunity and maintain skin tone. The low calorie content of the plant explains its presence in many diet recipes.
With all the positive properties of leeks, it can also be hazardous to health: a large consumption of onions increases the acidity in the stomach and blood pressure, so it should not be eaten by those who suffer from gastrointestinal diseases and hypertension. If onions are abused while breastfeeding, the milk has a peculiar aftertaste, which can lead to the baby refusing to eat. Leek can cause an allergic reaction similar to hives.
As you can see, the cause of all these problems is an excessive passion for vegetables in food. Therefore, the main rule is the use of leeks in a reasonable amount.
Application in cooking
Leek is a versatile product. As soon as it is not consumed, both fresh and boiled, it is frozen, salted, marinated, dried. From it prepare both independent dishes, and seasonings or additives to vegetable preparations.
It is necessary to use onions for food correctly: only the white part of the onion and the lower young leaves are suitable. Cooks most often throw away tough green leaves. But economical housewives have found use for this part of the vegetable. They tie the green leaves in a bunch and boil them in a soup, and when they are done they take them out like a bay leaf. There is another way to use green leaves for soups. They need to be thinly cut and added to the soup immediately at the beginning of cooking.
Many amazingly delicious dishes are prepared from leeks. Let's look at some recipes.
Salad "Onion with egg"
Fresh onion (1 pc.) We wash, cut into rings, salt and knead. We do it carefully. Boiled eggs (3 pcs.) Cut into small pieces. Mix everything and add white yogurt or sour cream. Sprinkle fresh dill on top, and you can eat.
Chinese cabbage salad with apple
We take all the ingredients in equal proportions, for example, 400 g each. Wash the leek, dry it on a towel, cut into rings. Add it to the chopped Chinese cabbage in a cup. On a coarse grater, we rub apples, previously peeled and without seeds, and combine with prepared vegetables. Salt, pepper and mix. Dress the salad with vegetable oil or sour cream. It can be used as a side dish for fish or meat dishes.
Salad "Vegetable Family"
Very easy to prepare. White leek stalk (1 pc.) Cut into thin circles. Coarsely rub the black radish (1 pc.). Grind boiled eggs (2 pcs.). Mix everything and add pickled corn (contents of one jar). We fill the finished salad with white yogurt or a mixture of thick sour cream and mustard, mayonnaise.
potato soup
Onion (1 pc.) And leek (1 pc.) Cut into half rings. Potatoes (450 g) and strips of bacon (4 pcs.) - cubed. In a pan in vegetable or butter (1.5 tablespoons), fry the bacon, add the onion and fry for another 5 minutes. After reducing the heat, put the potatoes in the pan and pour the meat broth (1.2 l). Bring everything to a boil and cook for another 20 minutes. Add salt and ground black pepper. In bowls with soup put chopped fresh herbs and 1 tbsp. l. sour cream.
onion pie
Dough: kefir - 1 cup, eggs - 3 pcs., mayonnaise - 200 g, flour -1.5 cups, salt, sugar and baking powder. Knead the dough from all the ingredients.
Then we begin to prepare the filling for the pie. To do this, chop the onion stalks (2 pcs.) into rings, salt and fry in vegetable oil. Cheese (150 - 200 g) three finely on a grater. Mix onions with cheese.
Turn on the oven to 180 degrees and start cooking the cake. We divide the dough into two halves. Lubricate the form with butter and pour the first part of the dough into it, then add the onion filling and fill everything with the rest of the dough. Bake the cake for twenty-five to thirty minutes.
Fritters
Cut the leek stalk (2 pcs.) into half rings and simmer in vegetable oil in a frying pan under a lid. Remove from heat after 10 minutes and leave to cool. Peel potatoes, boil and mash. Grate brynza. We mix everything, adding two eggs, ground pepper, chopped herbs and salt. From the dough we form flat small cutlets, roll them in flour or breadcrumbs and fry in vegetable oil. We serve pancakes with sour cream to the table.
Chicken with onions
Cut the chicken fillet (400 g) into pieces. Chop the leeks into rings and fry in a pan in vegetable oil. Add chicken pieces, fry, stirring occasionally. When the chicken is ready, pour the dressing, which consists of soy sauce (4 tablespoons) and honey (1 teaspoon). Simmer on low heat for two minutes. The chicken is served hot.
Carrots with leeks
Carrots (6 - 7 pieces) are chopped into strips, leeks (1 - 2 pieces) - in circles and we pass them in vegetable oil for 5 minutes. Then, after reducing the heat, add white wine (3-4 tablespoons) and simmer for 10 minutes. Salt. This dish can be used as a salad or as a side dish for meat or fish.
Stewed tomatoes with leek
You need 500 g of onions, 250 g of tomatoes, 1 teaspoon of flour, 0.5 cups of sour milk, 3 tbsp. tablespoons of vegetable oil, sugar, salt, pepper.
Cut the leek, fry in oil, add peeled and chopped tomatoes. Fry and add, stirring constantly, flour, and then milk, sugar, pepper. Salt and bring to a boil.
Fish with onions
Fillet of any fish (300 g) cut into cubes. Onion (3 pcs.) Chop rings, fry in butter. Cooking 5 minutes. Add the fish to the onion, mix and, covered with a lid, simmer until tender. Five minutes before the end of cooking, reduce the heat, add cream (200 ml), salt and ground pepper.
Use in medicine
Leek is especially famous in folk medicine. It has the most beneficial effect on the human body when fresh.
Regular use of it in various dishes is also beneficial because it:
- improves metabolic processes;
- stabilizes the work of the gastrointestinal tract;
- strengthens the nerves;
- invigorates, improves memory;
- contributes to the preservation of vision;
- improves immunity;
- prevents the aging process;
- strengthens the heart;
- has an antimicrobial effect;
- helps to remove fluid from the body.
Doctors advise including this product in the diet of sick people for the treatment or prevention of various diseases: atherosclerosis, arthritis, anemia, cystitis, colds.
We offer several simple folk recipes.
- If boils are tortured or bitten by a wasp, chop the white part of the onion and apply the gruel to the wound. Cover with foil and tie with a bandage for several hours. Onion draws out pus, removes swelling.
- A sore throat can be cured in two or three days by gargling with leek juice several times a day.
- Inflammation of the lungs is useful inhalation. Onions should be grated and breathed in pairs.
We offer some tips which will reveal the secrets of cooking and storing leeks.
- The most delicious onion is young, so buy stems about 4 cm thick.
- In the refrigerator for storage, it is placed unwashed in a plastic bag. If the onion is wet, then you must first dry it by laying it on a paper towel. In this form, the vegetable can be stored for about a week.
- If you need to boil the onion, then cut it first, and then boil it in salted water for at least 5 minutes. To prepare mashed onion, boil it for 10 - 15 minutes.
- Since the middle of the stem is hard, cooks recommend cutting it out.
- When frying with other vegetables, focus not on the ruddy color of the onion, but on its structure. Ready leeks are always soft.
- Beat the onion stalk with the side surface of the knife, then the rings will easily separate from each other when cutting.
- To reduce cooking time, use pre-sliced and refrigerated leeks. You do not need to defrost, immediately enter it into the dish that is being prepared on the stove.
Leek is a unique member of the onion family. Thousands of people have appreciated this product. Include leeks in your daily diet and be healthy.
For how to cook a delicious leek dish, see the following video.
A poached egg is the perfect morning meal. It is enough to add to it a piece of fresh tasty bread, a cup of aromatic coffee - and breakfast is ready. If you want to diversify your morning with other dishes with a poached egg, we have collected 5 interesting recipes from chefs for you.
Poached is actually the name of a cooking method. Its meaning is that the products are languishing in a hot liquid at a temperature below the boiling point. In this way, you can cook tender river fish, meat, root vegetables or legumes. But the most famous and widespread dish all over the world is poached eggs.
There are several ways to cook poached eggs.
1) The old fashioned way: eIf you master it, then you can safely call guests for breakfast and arrange a cooking show for them. In a saucepan, for exampleTefal illico G7024414 ,boil enough water, add a spoonful of vinegar, then with one hand twist the funnel in boiling water with a fork or tablespoon, and with the other break the egg in half (cooks do this on the side of the pan) so that the liquid gets inside the funnel. In a simpler version, you first break the egg into a ladle and then gently lower it into boiling water for 3-4 minutes.
2) In plowing: in stores you can find a wide variety of all kinds of devices for cooking poached eggs. The most inexpensive are silicone "baths" with a tail. You break 1 chicken egg into this container and lower it by the tail into boiling water for 3-4 minutes.
3) In film: the simplest and most reliable way. Line a shallow cup with cling film, be sure to grease the film with vegetable oil (otherwise the protein will stick to it), gently break 1 egg inside, salt and pepper to taste, then gather the edges of the film and tie with a thread. Place such a bag in a pot of boiling water for 4-5 minutes. Then cut off the tail of the package with scissors and carefully remove the egg.
Alexander Gushchin
I can't vouch for the taste, but it will be hot :)
Content
A relative of the onion is the leek. It is an annual herbaceous plant with a more delicate, creamy and even sweet taste. This species is also called pearl. It is used by chefs as a dressing or as the main ingredient for a variety of dishes, several of which you will find in the recipes with photos below.
What to do with leeks
The Mediterranean is considered the birthplace of greenery, but today the variety is often grown in the beds of our country. Sweet and not sharp in taste, the culture was used as food by the ancient Romans and Greeks. Now, thanks to its taste and benefits, it has been adopted by modern culinary specialists and even healers. Before you cook this unusual vegetable, you should find out how it is useful. Along with a small amount of calories, greens contain many substances necessary for human health:
- carotene;
- iron;
- vitamins of groups B, C, E;
- phosphorus;
- potassium;
- essential oils;
- sodium;
- protein;
- folic acid.
The beneficial properties of the product are manifested in diseases such as scurvy, gout, rheumatism and obesity. Although there are contraindications for the use of this vegetable: it cannot be used by those who suffer from diseases of the stomach and duodenum, especially during exacerbations. There are a lot of options for what to make from leeks. Here are some ways and tips for using it at home:
- It is recommended to use only the white part of the stem, although some recipes add green leaves to it.
- Vichyssoise soup and various mashed soups are very tasty from this type. Separately, it is worth mentioning the Scottish "cock-a-leekie soup", according to the recipe of which this type is required.
- Stewed stalks are a good side dish. Lemon juice is suitable as a dressing.
- Original recipes - gratins, casseroles, pasta, gravies or stem sauces.
How to cook leeks
Be sure to learn how to use the product - so you can make simple salads, as well as more original and even festive options. Stems can be boiled, stewed or fried, and even in batter or butter in breadcrumbs. Leaves are also edible, they are convenient to wrap a bouquet of garni, i.e. a bunch of fragrant herbs, when cooking the broth, and in steamed recipes they can be a substrate. To thicken the stew, boiled leek greens are used. First, it must be divided in half to remove dirt and soil residues. Before cutting it, it is necessary to remove the upper leaves.
Leek dishes - recipes with photos
Some national cuisines even use pickled stalks, which are rolled up for the winter and then used as a snack. The pale part of the plant turns out very appetizing in mashed soups with spinach, tomatoes, nettle, sorrel, potatoes and carrots. You can use the product in all cases where you need a delicate onion flavor. It also gives a pleasant aroma to a simple meat broth.
Salad
- Cooking time: 30 minutes.
- Servings: 4 persons.
- Calorie content of the dish: 105 kcal.
- Cuisine: European.
- Difficulty: medium.
You can serve delicious salads with greens, light snacks or more satisfying ones with the addition of meat - chicken, and sometimes even pork or beef. In the latter version, the salad is obtained from the warm category and can be an addition to cereals, potatoes or pasta, although as an independent snack it will be just as good. Men will be especially pleased with this, because there is meat in the composition of the snack.
Ingredients:
- olive oil - 2 tbsp. l.;
- chicken breast - 2 pcs.;
- sweet chili sauce - 0.25 tsp;
- lemon - 0.5 pcs.;
- bell pepper - 1 pc.;
- parsley - 50 g;
- soy sauce - 1 tsp;
- salt - 0.5 tsp;
- garlic - 2 cloves;
- onion stalks - 3 pcs.;
- carrots - 1 pc.
Cooking method:
- Mix lemon juice with chili and soy sauce, put crushed garlic there.
- Peel, wash and chop vegetables. Finely chop the parsley.
- Wash the breast, dry it, then cut into pieces and fry until tender in hot oil. This will take 3-5 minutes.
- Next, add vegetables to the fried chicken, mix, season with garlic sauce and herbs.
- Fry for a couple more minutes, stirring. Then let cool slightly, but serve slightly warm.
Soup
- Cooking time: 40 minutes.
- Servings: 4 persons.
- Calorie content of the dish: 43 kcal.
- Purpose: for lunch / dinner.
- Cuisine: European.
- Difficulty: medium.
The soup recipe with a photo is worth taking note of for those who seek to reduce their weight. The first one turns out to be dietary due to low-calorie foods, selected in a very interesting combination. Red lentils, adjika, the white part of the stems and an orange - the soup comes out original in taste and pleasant in appearance. The citrus juice makes the soup fresh and slightly sour.
Ingredients:
- adjika - 1 tsp;
- red lentils - 50 g;
- vegetable broth or water - 300 ml;
- carrots - 150 g;
- pepper, salt - to taste;
- fresh greens - a little for decoration;
- root celery - 150 g;
- vegetable oil - 1 tsp;
- leek - stem 6 cm;
- orange - 1 pc.
Cooking method:
- Rinse the lentils several times, cook without adding salt according to the instructions on the package.
- In a thick-walled saucepan, heat the oil, fry the finely chopped onion in it.
- Then pour in the broth or water. After boiling, add chopped celery with carrots.
- After 15 minutes of cooking, add adjika, add boiled lentils. Pepper and salt.
- Steam for a couple of minutes, then grind the mass with a blender.
- Season with orange juice, bring the soup to a boil again.
- When serving, garnish with a sprig of greens.
Discuss
Leek - benefits and harms, recipes for healthy dishes with photos
Leek is not very popular in our latitudes, while in Europe it is very loved and appreciated. This vegetable can be cooked in all sorts of ways: steamed, fried, baked, used in first courses and as a filling for pies. In addition, leeks are inexpensive and completely does not harm the figure. Restaurant chefs unanimously call it the king of onion soups: leek really has a very mild aroma and delicate taste. It is a hundred times more tender than onion and will never make anyone cry.
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Finding a leek in a supermarket or on the market is not difficult: it is present almost everywhere. But choosing a good one is not at all easy: stems should be very elastic, with snow-white, still moist rhizomes and bright dark green leaves. It is better to choose thinner onions (try to buy stems less than 4 cm thick) and approximately the same size, so it is more convenient to cook them. The exception is if you are making a salad: this is much easier. By the way, green salads with leeks - fresh, crispy, juicy - are excellent, they are even the coldest in winter they bring the smell of approaching spring. For this "spring" salad, cut the onion into rings, tear into pieces the leaves of lettuce, iceberg or other green varieties of your choice, season with vegetable oil with all kinds of fresh herbs and white balsamic vinegar or lemon juice. An even better dressing for this salad is sour cream, cream, or unsweetened yogurt. Then the taste is more tender. For salad dressing, you can use not only raw onions.
In general, the leek loses its charm somewhat if it is boiled in water. That's why best for steaming: hold the stems in a water bath for five to seven minutes. It also tastes delicious if lightly fried in olive oil and added to meat, poultry or fish dishes. A great option for breakfast is scrambled eggs on an onion "cushion". It looks especially impressive if you take only green leaves, without white stems, and add a little turmeric to the omelet - for a rich yellow color. Believe me, such a sunny omelette on a green “cushion” is incredibly uplifting in the morning!
And here, if you like, is the classic French recipe for "poor man's asparagus," as the leek is called in this country. Just bake it in the oven and sprinkle with grated spicy cheese and breadcrumbs.
Store leeks in the vegetable compartment of the refrigerator for no more than five days. And boiled already on the second day after cooking becomes harmful. But how useful it is fresh! This versatile vegetable is very rich in vitamins B and C, it contains a lot of iron, calcium and phosphorus, as well as some essential oils that improve blood circulation and heart function.
Quite in vain, many use the white part of the stem - it is the most tender and delicate. Green leaves not only look appetizing, but also rich in carotene. The great advantage of leek is that it grows all year round, so it is always available fresh, "from the garden", regardless of the season. But since the leek grows in the ground, it must be washed thoroughly. Best to soak.
Leek salad with shrimps
David Japy For 4 persons:
- 8 small stalks of leeks;
- 8 large shrimp;
- 1 avocado;
- 2 lemons;
- 2 green apples;
- 1 st. l. olive oil;
- a pinch of coriander;
- peppercorns;
- 2 drops of tabasco;
- 6 small onions;
- a few sprigs of dill.
Prepare the marinade: In a bowl, mix the juice of one lemon, ground coriander and pepper. Rinse the stems of the leek, cut off the roots and remove the top leaves. Cut into pieces 2 cm long. Heat water in a saucepan, bring to a boil, salt, dip the onion pieces into it. Simmer for about 3-4 minutes to keep the onion stalks crispy. Remove from heat and immediately plunge into cold water. Peel the shrimp, fill them with marinade and insist in the refrigerator for 20 minutes. Cut the avocado into thin slices, pour over the juice of half a lemon. Peel the apple, chop, pour the juice of the second half of the lemon. Pour 3 tbsp into a bowl. l. olive oil, Tabasco sauce, applesauce, salt and pepper. Heat the pan, pour oil into it, fry the shrimp over high heat for about 5 minutes. Divide the leek, shrimp, avocado and green apple pulp onto serving plates and pour over the sauce. Sprinkle with finely chopped onion or chives and chopped dill. Serve immediately.
Crispy onion sticks
David Japy For 6 persons:
- 10 pieces. leek;
- 10 thinly sliced prosciutto
- 50 g parmesan cheese;
- olive oil, pepper.
For sauce:
- 3 art. l. olive oil;
- 1 st. l vinegar, 0.5 tsp. mustard;
- 1 chopped shallot;
- a couple of sprigs of parsley, salt.
Peel the onion, remove the roots and top, rinse thoroughly in cold water. Steam for 10 minutes. Cool immediately in a deep bowl of cold water. Cut Parmesan cheese into thin slices. Wrap each onion in a slice of prosciutto, brush with a little olive oil, top with parmesan slices, sprinkle with ground pepper. Prepare salad dressing: finely chop parsley and shallots, add salt, mustard, vinegar and oil. Mix thoroughly. Editor's Note: The olive oil will give the ham a tender, translucent finish.
Leek is a vegetable that is related to the common, familiar to all onions. However, in reality, it has one main difference - taste. It is easy to see that the leek has a softer, creamy taste than onion. It is thanks to this difference that he is incredibly loved by many gourmets.
What is the value of such a product and what can be cooked with it? More on this later.
The benefits of leek
Leek is a real storehouse of vitamins and minerals that the human body needs for normal development and daily life. According to nutritionists, the most important part of such an onion is the white part of the stem - it is in it that all useful trace elements are concentrated. The greens of the product are rather scarce in such components, however, despite this, many gourmets are very fond of eating it, and in many recipes with leeks it is found as an ingredient.
Onion contains a large amount of carotene, which has a beneficial effect on human vision and hair condition. In addition, it contains iron, folic acid, sodium, potassium and phosphorus, as well as protein. The structure of the leek contains a huge amount of essential oils that increase human immunity, and also have a beneficial effect on the condition of the skin.
The composition of the product in question also contains a high content of vitamins of groups B, C and E.
In this regard, the vegetable is widely used in the field of medicine (treatment of rheumatism, beriberi, gout, rheumatism, cardiovascular diseases and liver problems), as well as in cosmetology and nutrition. In addition to all this, with the regular use of such a product, a person significantly increases the level of vital energy, which, of course, is a positive effect.
Harm
In addition to beneficial properties, leeks have a small amount of harmful ones. The use of such a vegetable in food is categorically contraindicated for people suffering from diseases of the gastrointestinal tract, since its essential oils irritate the mucous membrane of these internal organs. Its use is not recommended for people with allergic reactions to this product or to the nickel it contains.
Doctors also do not advise people who have high blood pressure or an allergic reaction such as hives to eat leeks. Nursing mothers should also refrain from eating leek - with breast milk, its components can enter the baby's stomach and cause irritation.
How to choose the right leek
The right ingredients are the key to a deliciously prepared dish. How to choose a delicious leek? The photo below shows the perfect vegetable that will give any dish a unique flavor bouquet.
A tasty onion will have a large stem diameter - about 1.5 cm or more, and its surface should be smooth, without cracks.
Warm leek salad
You can please your household with an original and healthy salad with leeks. Before you start cooking, make the sauce. To do this, in one bowl you need to mix the juice squeezed from half a lemon, a quarter teaspoon of sweet chili sauce, and a teaspoon of soy sauce. To these ingredients, you need to add a couple of crushed cloves of garlic and mix thoroughly.
A couple of chicken breasts should be washed, dried and, cut into strips, fried for 4-5 minutes in a hot frying pan using olive oil. After it cools down, pre-washed, peeled and chopped bell peppers, one carrot, and three leek stalks should be added to a common deep plate. The whole mass should be seasoned with pre-prepared sauce and finely chopped parsley. In this composition, the salad should be sent to fry in a pan for a couple of minutes. After the allotted time, the salad can be removed from the stove and served hot.
cream soup
Delicious and low-calorie leek soup can be prepared in a short time. To do this, take 50 g of red lentils and, after washing it thoroughly several times, cook until fully cooked without adding salt.
Meanwhile, in a saucepan with a thick bottom, heat a teaspoon of sunflower oil, add 6 cm of a leek stalk to it and after a while pour 1.5 cups of broth (you can use water). As soon as everything starts to boil, you need to send 150 g of celery and carrot root, pre-chopped into strips, to it. In this composition, the ingredients must be cooked for 15 minutes.
After the specified time, a teaspoon of adjika and pre-cooked lentils should be added to the pan. The soup should be salted and peppered to taste.
At the end of cooking, squeeze the juice of one orange into the soup and, letting it boil slightly, grind all the contents with a blender. The finished dish can be garnished with parsley when serving.
onion pie
Few housewives practice cooking a leek pie, and in vain - in fact, a very tasty dish is obtained.
For such a unique product, lush dough should be prepared correctly. To do this, in one bowl you need to combine a glass of kefir, three chicken eggs, 200 g of mayonnaise, 1.5 cups of sifted flour, as well as a small amount of salt, sugar and a bag of baking powder for dough. From the combined ingredients, you need to knead the dough, for more airiness of which you can use a mixer. In finished form, it should be set aside for fifteen minutes.
In the meantime, you can start preparing the leeks. Its stems must be washed, dried and fried in a copious amount of vegetable oil on all sides. At the end of the cooking process, the vegetable should be lightly peppered and salted.
When all the ingredients are ready, you need to start forming the pie. To do this, half the dough must be poured into a pre-prepared and oiled form, laid out and covered with the rest of the dough. In this form, the cake should be baked for half an hour in an oven heated to 180 degrees.
Chicken with onions
Another original recipe for leeks is stewing with chicken. In order to get a delicious dish at the end, you need to cut 400 g of chicken fillet into pieces and leave it to dry. In the meantime, you need to wash and cut the onion stalk into small pieces, fry it in a hot pan with vegetable oil and combine with chicken - in this composition, the ingredients must be fried, stirring occasionally. When the chicken and leeks are ready, baste them generously with a mixture made from 4 tbsp. l. soy sauce and a teaspoon of honey.
The contents need to be put out for a couple more minutes over low heat, after which the finished dish can be served hot to the table.
Roasted leeks can also be used with other types of meat.
Fish with onions
The process of cooking leeks with fish is simple. In order to make a delicious dish, you can use salmon fillets, such as salmon. The fish must be washed, dried with a paper towel and cut into small pieces.
To prepare such a dish, it is optimal to use only the white part of the onion stalk - you will need 3 of them. Onions should be pre-washed, dried and chopped. After that, in a hot frying pan, fry the chopped vegetable using butter (40 g). As soon as it begins to acquire a golden hue, fish should be sent to the leek. In this composition, the ingredients should be fried for 15 minutes.
After the specified time, the salmon should be poured with 300 g of cream and simmered in this form over the slowest fire for about 4 minutes.
Vegetables with mushrooms and cheese
Another recipe with leeks, following which you can cook a very tasty diet dish. To do this, you need to use only fresh vegetables and mushrooms, which must first be washed and peeled and all that is superfluous.
At the bottom of a greased baking dish, you need to lay out three potatoes, cut into circles. A chopped apple (preferably with sourness), 100 g of the green part of the leek stalk, 150 g of cauliflower and broccoli, as well as carrots and 250 g of mushrooms are placed on top of them (it is best to use champignons). Each layer should be peppered and salted.
After the whole structure is assembled, sprinkle 150 g of hard cheese on top of it, grease with a couple of tablespoons of mayonnaise and leave it like that for 10 minutes.
After the specified period, the vegetables must be sent to an oven preheated to 180 degrees and baked in it for twenty minutes, until a golden crust forms.
Paste
In traditional Italian cuisine, there is such a dish as pasta with seafood and leeks. It can be prepared very easily and quickly.
At the very beginning, boil 250 g of pasta according to the instructions on the package. While it is cooking, you can start preparing the addition to it. To do this, 500 g of shrimp must be cleaned and fried in a hot frying pan, using a couple of tablespoons of olive oil. At the end of this procedure, the contents must be salted and peppered to taste. After that, without reducing the heat, add 50 g of chopped leeks and the same amount of butter to the pan. In this composition, it is necessary to continue the frying process for three minutes, after which you need to pour a glass of cream into the products and, after waiting for them to thicken, remove the mass from the heat.
After the pasta is ready, you need to drain the water from it and, mixing it with a creamy sauce, serve it to the table.
Leek with ham
This dish can be a great appetizer for any feast, it can also be used as a breakfast. To prepare such a dish, you need to take 400 g of the stems of this vegetable, wash them and cut them into large pieces (about 2 cm). They should be placed on a hot frying pan, greased with oil, lightly fried and, pouring a small amount of water, put out a little. At the end of this procedure, the onion should be thrown back on a sieve and allowed to dry slightly.
In the meantime, grease the baking dish well with butter. On its bottom it is necessary to lay out four or five pre-cooked potatoes, cut into circles, and 200 g of ham, cut into large cubes. Some chefs recommend using smoked meat to prepare such a dish - when ready, the appetizer will have an amazing aroma. Lay a leek on top of the meat or ham.
In a separate bowl, it is recommended to mix three chicken eggs, a tablespoon of milk, a small amount of salt and beat everything well until a homogeneous consistency. The finished mass should be poured over vegetables with ham. On top of this whole structure, you can lay out a small amount of meat.
In this form, the dish should be baked in the oven at a low temperature until all the ingredients are fully cooked.