Mussels are always tasty, healthy and satisfying. With their participation, there are many different recipes: first, second, appetizers and salads. I bring to your attention a quick, simple, but at the same time delicious appetizer of mussels. Using the minimum amount of ingredients and time, you can please yourself and your family with a wonderful dish.
A very simple recipe for mussels in soy sauce, a recipe for European cuisine with a photo and a step-by-step description of the cooking process. This recipe is easy to make at home in 15 minutes. Contains only 123 kilocalories.
- Complexity: Very simple recipe
- National cuisine: European cuisine
- Dish type: Main courses
- Preparation time: 5 min
- Time for preparing: 15 minutes
- Amount of calories: 123 kilocalories
- Servings: 2 servings
- Occasion: Dinner, lunch
Ingredients for two servings
- Butter 30 g
- Mussels frozen 350 g
- Soy sauce 30 ml
- Garlic 2 cloves
Step by step cooking
- We prepare the necessary ingredients: frozen mussels, butter, garlic cloves and soy sauce.
- Put the butter on the heated frying pan. When it melts, add the peeled and slightly crushed garlic cloves. Fry the garlic on both sides for 1 minute and remove it from the pan.
- Put the frozen mussels in the pan.
- We stir them periodically. You need to wait until they are completely defrosted. Do not drain the resulting liquid, it should evaporate. In properly frozen foods, it should not be much.
- Add soy sauce and, stirring, wait for the mussels to absorb it.
Today our company presents to your attention the dish of this month
- mussels with soy sauce and crispy fried onion.
This dish will be a revelation for those who take care of their body and are preparing for the summer "bikini" season. This dish is low in calories, but at the same time very enriched with protein.
Proper and tasty nutrition is the key to a good mood and healthy well-being!
Fried crispy onions, as we already know, are wonderful not only as a crispy, harmless snack for foamy, but also an indispensable and completely new ingredient in cooking.
Seafood dishes have become so popular that the recipes for their preparation, quickly dispersed in various restaurants and pubs, have become widely available and commonplace.
For true gourmets, connoisseurs of new tastes, we have developed a special recipe for preparing dishes known to us with the addition of the latest ingredient - crispy fried onions " CHELETO".
This product will give the dish a spicy taste and a pleasant light feeling after eating, as the product completely eliminates the onions that are familiar to us at home, fried in oil.
Fried mussels with soy sauce and crispy fried onions CHELETO »
Mussels are a dietary product that tastes very good. Their meat is tender and nutritious, has medicinal properties to increase tone, improve metabolism. By the way, for those who are losing weight or are on a diet for other reasons, mussel dishes are great, since the amount of fat in them is minimal.
Time for preparing: 20 minutes.
Ingredients:
- frozen mussels - 500 g
- soy sauce - 2 tbsp
- crispy fried onions CHELETO » 40
- lime - 1/2 pc.
- oil (olive or sunflower)
- pepper, spices and salt - to taste.
Cooking method:
- Defrost seafood at room temperature. Do not put them in hot water and put them in the microwave, let them defrost naturally. So mussels will retain their useful characteristics and excellent taste.
- Pour a small amount of oil into the pan.
- We drop the mussels in there. A small amount of juice is formed, in which seafood will be stewed over medium heat.
- Pour in the soy sauce, uncovered. Salt and pepper to taste.
- When the mussels are browned, remove from heat. Approximate frying time - 5-7 minutes (depending on the amount of seafood).
- It can be served both cold and hot. Lettuce leaves or tomatoes are suitable as decoration. Before serving, pour over the mussels with a little lime or lemon juice.
- Crispy fried onions "CHELETO" are sprinkled on top» a thin layer on the whole dish.
- The dish is ready! Have a nice dinner!
Mussels are one of the most common types of marine or river mollusks. Preparing a dish according to the recipe from this mollusk will not be a problem. Fried Mussels with Garlic and Soy Sauce is a gourmet dish that will impress you with its taste and simplicity of ingredients. Those who love seafood will love this appetizer. Mussels are very juicy, spicy and perfect as a snack on the festive table.
Product usefulness
Tender shellfish meat is a protein that contains a large amount of vitamins, minerals and amino acids. Regular consumption of mussels improves metabolism and improves immunity. In addition, it helps to cleanse the human body and normalizes blood circulation.
The meat of this mollusk is rich in iodine, like all seafood. Iodine is essential for the normal functioning of the thyroid gland. By eating mussels, you will always be in a good mood and you will be provided with the prevention of nervous disorders.
With garlic in soy sauce
Mussels fried with garlic in soy sauce is the most common dish, which has a unique aroma and rich taste. People who have tried this dish at least once will never forget the pleasure of tender and juicy seafood.
Before you start cooking, you need to start preparing the mussels for cooking. They need to be thawed, cleaned and rinsed under water. Often, particles of algae remain inside the mussels. They need to be removed. Put the mussels in a colander to drain the water.
Heat up a skillet over medium heat. Add two tablespoons of olive oil to it. Peel two cloves of garlic. Crush them with a knife or other flat object. Place the garlic in the skillet and cook in the oil for about a minute.
Add mussels to skillet with oil and garlic. Cook seafood until all moisture has evaporated. Then pour in the soy sauce. Add some spices. For a spicy taste, add a few drops of honey. This will give the mussels a sweetish flavor. For a spicy taste, you can add hot pepper. Salt is not necessary, soy sauce itself has a sour-salty taste.
We continue to cook on low heat. It is necessary to evaporate the moisture so that all the seafood is covered with the sauce. Such dishes are served immediately on the table. Only hot seafood exudes so much flavor and richness of taste.
In tomato-garlic sauce
For this dish, also prepare seafood, that is, clean and rinse with cold water. Set aside to glass the water.
Cut the tomatoes into four pieces. Use a blender to bring the chopped tomatoes to the state of tomato puree. Pour the prepared tomato puree into a saucepan. Bring to a boil over medium heat. Remove from heat and pass the resulting product through a sieve. Add two tablespoons of sour cream, salt and pepper to taste.
Peel one clove of garlic and cut it into thin slices. Pour olive oil into a heated skillet. Add thyme and rosemary. Put the garlic in the pan and fry it for one minute.
Then carefully pour in some white wine. Let it boil for about a minute. Arrange mussels in a pan and fry them for about one minute. Add tomato sauce and continue cooking for another five minutes. The dish is ready.
With white wine and tomatoes
Seafood according to this recipe is served in shells. Clean the shells of growths and rinse under cold water.
Peel five cloves of garlic. Finely chop in any shape. Separate the leaves from the bunch of basil. We do the same with a bunch of cilantro. Mix all the leaves and finely chop with a knife.
Cut the washed tomato into cubes. Peel the onion. Cut it into small cubes.
Pour the olive oil into the heated skillet. Lay out the seafood shells. You need to cook them until they open, but at the same time stir continuously.
As soon as the mussels begin to open up, take half a lemon and squeeze the juice over the seafood. Mussels are obtained as pickled. Pour 100 grams of white wine into the pan. Mix everything well and close the lid.
Cooking for five minutes. Add greens and chopped tomato with onions. Mix everything well, close the lid. Cooking for another five minutes. Turn off the heat and let the dish brew for five minutes, after which it is ready to serve.
Arrange the mussels in the center of a large dish. Decorate the edges with cheese slices. The combination of cheese with seafood prepared in this way will delight you.
See the next video for how to cook delicious mussels with cheese and garlic.
Fried Mussels with Garlic and Soy Sauce is a gourmet dish that will amaze you with its taste and simplicity of ingredients. Those who love seafood will love this appetizer. Mussels are very juicy, straight and perfect as an appetizer on the festive table. Try these too.
Ingredients:
- ghee - 1 tbsp,
- garlic - 2 cloves,
- frozen mussels - 300 gr.,
- soy sauce - 3 tablespoons,
- black pepper - to taste.
Recipe with photo step by step:
First of all, you need to start preparing the mussels for cooking. They need to be thawed, cleaned and rinsed under water. Often, particles of algae remain inside the mussels. They need to be removed. 
Melt the butter in a hot frying pan. 
Next, peel the garlic from the husk and crush it with a knife with the flat side, cut into small pieces and send to the pan. 
Fry in oil on both sides for 30 seconds and remove. The main thing is not to overdo the garlic, otherwise the smell will be very unpleasant. Thus, we have flavored the ghee. 
Next, immediately put the peeled mussels into the same pan. Some liquid will appear. You need to fry them a little and wait until it evaporates. 
Fry the mussels on low heat until the liquid evaporates. 
Next, you need to add the sauce and pepper. Salt is best not to add, as soy sauce is often very salty. Leave the mussels to fry for another 3 minutes, stirring with a spatula. The dish is ready. I think you'll like these too.
Mussels are always tasty, healthy and satisfying. With their participation, there are many different recipes: first, second, appetizers and salads. I bring to your attention a quick, simple, but at the same time delicious appetizer of mussels. Using the minimum amount of ingredients and time, you can please yourself and your family with a wonderful dish.
A very simple recipe for mussels in soy sauce of European cuisine step by step with a photo. Easy to cook at home in 15 minutes. Contains only 246 kilocalories. Author's recipe of European cuisine.
- Preparation time: 5 min
- Time for preparing: 15 minutes
- Amount of calories: 246 kilocalories
- Servings: 2 servings
- Occasion: Dinner, lunch
- Complexity: Very simple recipe
- National cuisine: European cuisine
- Dish type: Main courses
Ingredients for two servings
- Butter 30 g
- Mussels frozen 350 g
- Soy sauce 30 ml
- Garlic 2 cloves
Step by step cooking
- We prepare the necessary ingredients: frozen mussels, butter, garlic cloves and soy sauce.
- Put the butter on the heated frying pan. When it melts, add the peeled and slightly crushed garlic cloves. Fry the garlic on both sides for 1 minute and remove it from the pan.
- Put the frozen mussels in the pan.
- We stir them periodically. You need to wait until they are completely defrosted. Do not drain the resulting liquid, it should evaporate. In properly frozen foods, it should not be much.
- Add soy sauce and, stirring, wait for the mussels to absorb it.